5 Lessons from a Marriage and Family Therapist

Therapy, for a lot of us in the black community, can be taboo. Often times speaking to a stranger about our problems and our relationships can be an intimidating journey filled with uncertainty, vulnerability, and self-discovery. But today, we're here to help peel back some of the layers on the idea of therapy for your relationship and peek into what it's really all about. We also will be getting advice on 5 things that are essential for a healthy marriage from an expert with several years of experience counseling couples. Our guest today is Deborah Richelieu, a licensed Marriage and Family Therapist with a passion for guiding individuals, couples, and families toward brighter, more harmonious futures. So, if you've ever wondered about the transformative power of therapy, if you've hesitated to take that first step, or if you're just curious about the lessons a licensed Marriage and Family Therapist has to offer, you're in the right place. Podcast Mentions John Gottman:  Research Four Horsemen of the Apocalypse: Article Connect with Deborah Richelieu, LMFT:  Instagram: @richlydeb    She’s Taking Clients: 15 min Free Consultation Youtube Channel: The Rich Couch Therapy Resources Therapy for Black Men: Find a Therapist Therapy for Black Girls: Find a Therapist BetterHelp: https://www.betterhelp.com/ TalkSpace: https://www.talkspace.com/ CBT Thought Diary: https://cbtthoughtdiary.com/ Libby Audiobook Library: https://www.overdrive.com/apps/libby/

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