Bliss Note
Activity Overview
Episode publication activity over the past year
Episodes
bestie: let's visit a botanical garden
30 Apr 2023
Contributed by Lukas
This earth is so expressive—flowers in every color, leaves in every shape, and so many textures. Marvel with me at how much artistic wonder there is...
sleep: it's time to hibernate (pov, you're a possum)
23 Apr 2023
Contributed by Lukas
When fall turns to winter, you know it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your bo...
calm: curing sunday scaries
16 Apr 2023
Contributed by Lukas
Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your w...
asmr: tech support
09 Apr 2023
Contributed by Lukas
Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstrac...
bestie: cherry blossom wander
02 Apr 2023
Contributed by Lukas
Pink trees? Yes, please. Cherry blossom trees are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely h...
sleep: your dreamy town
29 Mar 2023
Contributed by Lukas
Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors a...
summer break!
05 Jun 2022
Contributed by Lukas
Hi friend ✨ Bliss Note is going on a short summer break while I work on new, personalized concepts for you. I can't wait for you to be part of ...
calm: we are *so* lucky you're here
15 May 2022
Contributed by Lukas
The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky...
asmr: soft tracing with pencils
08 May 2022
Contributed by Lukas
I gently and carefully trace the cover and one of my favorite pages from a Matisse book, with lots of pencil sounds, paper crinkling, and soft whisper...
bestie: apple orchard adventure
01 May 2022
Contributed by Lukas
You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from nature—So let's pick out ...
sleep: 19 dogs I saw on my walk
24 Apr 2022
Contributed by Lukas
Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual and captivating ...
calm: body gratitude
17 Apr 2022
Contributed by Lukas
Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one...
asmr: I paint your face 🎨
10 Apr 2022
Contributed by Lukas
Hi friend ✨ I use your face as my canvas in this quiet video. I used my computer's camera, so it's quite lo-fi. Watch here. 💕Face pai...
bestie: breezy beach day
03 Apr 2022
Contributed by Lukas
Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 A...
sleep: dreamy images
27 Mar 2022
Contributed by Lukas
Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind. Let them swirl around togeth...
calm: extending compassion
20 Mar 2022
Contributed by Lukas
Deeper feelings of fondness for others make us feel happier and improve our relationships—In this audio, we’ll grow our hearts by nurturing our co...
asmr: binaural studying with you
13 Mar 2022
Contributed by Lukas
Put on your headphones and help me study for my bio final. It's a very niche chapter, but you're the best study buddy and I can't wait ...
bestie: movies in our cozy fort
06 Mar 2022
Contributed by Lukas
Few things are better than staying in, wearing jammies, and watching a fun movie with you. You've always wanted to be an architect... right? Exce...
sleep: plane to dreamland
27 Feb 2022
Contributed by Lukas
Hi sleepy friend, help me pilot this plane to our destination: Dreamland.Let your thoughts disappear into fluff just like the clouds around us—we fl...
calm: healing green light
20 Feb 2022
Contributed by Lukas
Hi friend ✨ Imagine a bright green light inside you, healing, soothing everything it touches within you 🍏Animated audio – YouTubeMy grandmother...
asmr: binaural hair brushing and care
13 Feb 2022
Contributed by Lukas
In this immersive audio, I carefully style your hair, softly gathering, parting, and braiding it. ✨ We start off with a zigzag part and space buns, ...
bestie: let's have a picnic
06 Feb 2022
Contributed by Lukas
Hi friend ✨ meet me at the park for a surprise picnic— I brought us a bouquet of lavender and croissants with my favorite filling. There are flowe...
sleep: bedtime story yawns
30 Jan 2022
Contributed by Lukas
I'm very sleepy in this recording, but in between yawns, I manage to softly read to you the story of The Snowdrop by Hans Christian Andersen. ☁...
calm: soften your heart
23 Jan 2022
Contributed by Lukas
Let's give your heart some loving attention with a mental massage. I like to imagine smoothing and gently softening my heart whenever I'm fe...
asmr: draw with me
17 Jan 2022
Contributed by Lukas
Instructive asmr: My friend Dani sent me this stunning picture a few days ago, and I had to tell you about it. Listen to my instructions and draw my d...
bestie: I make you a flower crown
09 Jan 2022
Contributed by Lukas
We spend some time at a flower shop taking in all the colors and textures—Then I describe how I’d make a flower crown for your pretty head <3No...
sleep: alphabet whispers z–a
02 Jan 2022
Contributed by Lukas
Drift off with some of my favorite sounds from Z–A. This mental flow is detailed enough to keep my brain from wandering awake forever, but soothing ...
calm: ease holiday blues
26 Dec 2021
Contributed by Lukas
Hi friend, season blues got you feeling deflated? Stress, loss, logistics, and comparison can all feel very heavy in our hearts. And yet, the pressure...
bestie: bake cookies with me
24 Dec 2021
Contributed by Lukas
A festive bonus episode! Let’s celebrate the holidays and bake gingerbread cookies together in this cozy, fun, and soothing audio.Subscribe on YouTu...
sleep: drift off with me
19 Dec 2021
Contributed by Lukas
Relax and fall asleep while you imagine a soft blue line drawing the contour of your body.Write to me! Let me know what you think about Bliss Note and...
asmr: drawing your portrait
19 Dec 2021
Contributed by Lukas
I carefully and attentively draw your portrait in this asmr audio, created just for you.Pencil sounds courtesy of: le-abbaye-noirlac, ldf99, .Gomi.Wri...
calm: conditioned stillness
19 Dec 2021
Contributed by Lukas
In this guided relaxation audio, we use autogenics to tap into a calmer you. Listen to this audio daily and eventually, you’ll be able to tune into ...