4. Burpees for Blake & Kyle's Kryptonite

Bonus Episodes & Training Content: Patreon‘Tis the season! Welcome back to the Blk & Blu Podcast, where we’re celebrating the holidays with a special Christmas edition episode! You’re in for a treat, as Blake & Kyle celebrate the only way they know how, by committing to the bit…well at least Blake did. We kick things off with Blake sharing the story of his first time dressing up as Santa (it clearly wasn’t the punishment it was intended to be) and what he’ll bring to the Morgan household on Christmas…Georgie may be in for a rude awakening. Kyle shares how he’d love to be Superman (minus Kryptonite) and they discuss their love for training and connecting with supporters. Blake shares his newfound relief after his therapeutic interview with Shawn, and how it’s helped law enforcement viewers themselves. It wouldn’t be a Blk & Blu episode without pirates and gangs, as Blake clears the air on some things he said online. To wrap it all up (with a big silver bow) the guys share a heartfelt message from a supporter, discuss their 10 year plan, and make some rather unusual requests…trust me, you won’t want to miss this one! What are you waiting for? Let’s get into it.We’ve received some thoughtful messages from listeners seeking professional support, and we want to make sure you have the best resources available. While our hosts are here to offer conversation and connection, we encourage anyone looking for mental health support to reach out to a licensed professional. You are not alone. With you.National Suicide Prevention Hotline: 1-800-273-TALK(8255)Warriors Heart Crisis Line: (844) 448-2567Sponsors: We’re working on it. Stay tuned.Sign Up For Newsletter: HEREPlease leave us a review on Spotify & Apple PodcastsConnect with Us:Instagram: ⁠@blakecookactual⁠ ⁠@kylemorganactual⁠ ⁠@blu_bearing⁠ ⁠@blkblupodcast⁠TikTok: ⁠@blkblupodcastTimestamps:0:00 Intro & Christmas Presents2:14 Santa & His #1 Elf: Merry Christmas, Mofos!7:58 Santa Claws: Delivering Cats on Christmas feat. Bonnie11:31 What Would Kyle’s Superpower Be?13:27 Holiday Check In: Training All Ages20:52 Mental Health & Connecting With Blake’s Story27:44 Blake’s Relief After SRS Interview32:57 The LE Community & Learning About Gangs40:10 Say What You Mean & Mean What You Say44:54 Ad Break: Brought To You By BBS46:09 Holiday Sweets: Sharing a Message From a Supporter54:07 Glimpse Into The Future: Goals for the Next 10 Years58:07 Outro? Not Quite: Throwing Jeff Under the Bus1:03:03 Foot Massages & Safety Hazards1:04:51 The Actual Outro

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