Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet. Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina. Adapt Your Life Website: https://ericwestmanmd.com/ Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife End Your Carb Confusion Book: https://amzn.to/3Mnk1NK ~~~~Chapters~~~~ 0:00 Intro Song 0:08 Dr. Eric Westman Introduction 0:40 Tips to Go Keto the Easy Way 1:49 Net Carbs Vs Total Carbs 3:36 Common Mistakes People Make When Going Keto 5:52 Don't Chase Ketones 8:29 Dr. Westman Keto Food List 11:26 Positive Effects of Being in Ketosis 14:31 Negative Effects of Being in Ketosis 17:32 Dr. Westman Website & Book Information
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal