In this episode, Mike sits down with Caolan MacMahon, seasoned runner and author of Running After 50, to explore what it really takes to stay active, healthy, and injury-free as a runner over 50. Caolan shares her personal journey, practical strategies, and key insights from her book, offering advice on training smarter, recovering better, and embracing running as a lifelong pursuit. Whether you're a seasoned marathoner or just lacing up your shoes again, this conversation will inspire and inform your running journey in your 50s and beyond.Runing Past 50 Book: https://amzn.to/4dn9SOy
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