13. How to understand binge eating with Dr Jenn Hardy

Find yourself “bingeing” or “emotional eating”? Do you binge on things other than food? Want to know what is going on? Dr Jenn Hardy can help! Dr Jenn Hardy is a licensed psychologist with a PhD in Counselling Psychology from Penn State University. She has a private practice in Maryville Tennessee but she is like YODA with post-it notes (no joke!) on Instagram, generously sharing her wisdom about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. Get ready for aha moment after aha moment with Dr Jenn! In today’s episode of Bod Almighty don’t miss these pearls of wisdom: Dr Jenn dives in to the “binge restriction cycle” (01:30) Let’s get real about New Year’s resolutions and talk about barbecue! (09:00) Is there such a thing as a “financial diet”? (14:00) What about limiting social media? (19:00) Hannah’s favourite tip! How fatigue might be impacting your binging (22:30) What is behind wanting control? (32:00) If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests: Kristina Bruce – How To Care Less About What Others Think of You Emma Wright – How to Respond your Child says “I’m Fat”

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