20. How To Spot A Wellness Diet with Christy Harrison

Wellness, wellness everywhere! But how to tell the good from the shonky?   In this episode Christy Harrison, registered dietitian nutritionist, certified intuitive eating counsellor and journalist, gives us the low-down on the allures and dangers of the wellness industry. Christy helps us understand when a wellness plan / lifestyle might be turning in to a diet and how to know when the potential harm outweighs the potential benefits.    Sharing her personal experience with chronic illness, Christy speaks with compassion about seeking alternative treatments and feeling let down by traditional medicine and providers. She explains how the global pandemic impacted our striving for wellness and how the wellness industry is worth billions of dollars.    Christy Harrison is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych. She is a world-renown expert in diet and wellness culture and is driven to help people have peaceful relationships with food.   What next? Check out our interview with Dr Lindo Bacon (episode 1) titled "How to Put Nutrition in its Place” – explaining the true impact of nutrition on our physical and mental wellbeing.  Links: https://christyharrison.com/the-wellness-traphttps://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrisonhttps://christyharrison.com/foodpsychhttps://podcasts.apple.com/us/podcast/rethinking-wellness-with-christy-harrison/id1676494602

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