Body Wisdom Rising
Episodes
The Healing Power of Sound Frequencies and Sacred Landscapes with Gabriel Logan Braun
23 Dec 2025
Contributed by Lukas
Sound you can feel changes how you heal. Alyssa sat down with sound healer and world musician Gabriel Logan Braun to explore Sonic Womb, a fully impro...
Why the Winter Solstice Is the Most Powerful Manifestation Portal and How to Work with the 13 Sacred Nights
15 Dec 2025
Contributed by Lukas
Darkness isn’t a void to outrun; it’s the womb of everything new. As the winter solstice brings the longest night, we explore how this pause in na...
Timeline Jumping: Collapse Old Timelines and Open Portals to New Ones
02 Dec 2025
Contributed by Lukas
Transformation rarely fails for lack of effort; it stalls when our internal baseline stays the same. Alyssa takes you inside the real mechanics of a t...
The Death—Rebirth Portal And 2026: What This New Era Is Awakening
26 Nov 2025
Contributed by Lukas
The ground just shifted beneath our feet, and for many of us 2025 made sure we felt it. We break down why the Snake Year felt like a ruthless audit—...
The Serpent Year: Why 2025 Felt Like Death & What 2026 is Awakening
20 Nov 2025
Contributed by Lukas
The year didn’t just test our limits—it stripped what no longer fit. Alyssa unpacks why 2025 felt like a relentless shedding and how those contrac...
Spirit Speaks: Messages, Mediumship, and Ancestral Guidance —with Monique Gagnon
04 Nov 2025
Contributed by Lukas
We share grounded tools to reconnect with intuition and ancestry through breath, nature, and simple ritual. Monique offers clear methods for protectio...
Reclaiming Birth as Sacred Ceremony With Demi Betschart
09 Sep 2025
Contributed by Lukas
Demi, founder of Somatic Rebirthing, shares her journey as a midwife and guide who helps people reconnect with the stories their bodies hold, while di...
Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
26 Aug 2025
Contributed by Lukas
Alana Joy Newton shares her transformational journey from physical disconnection to soul remembrance, revealing how a rare genetic diagnosis became th...
Healing at the Root: Transforming Patterns into Purpose with Jakob Gricar
18 Aug 2025
Contributed by Lukas
Jakob guides business leaders, entrepreneurs, and visionaries to overcome burnout and find alignment by working at the root cause of unhealthy pattern...
The New Human Approach: Dr. Kevin Preston on Heart-Centered Healing and Transformative Events
24 Apr 2025
Contributed by Lukas
Dr. Kevin Preston shares his heart-centered approach to healing that recognizes we are complex beings with physical, spiritual, emotional, and energet...
You Are The Medicine: Catalyzing Your Awakening With Dr. Jesse Hanson
05 Mar 2025
Contributed by Lukas
Transformative healing unfolds through authentic experiences and profound self-discovery. This conversation with Dr. Jesse Hanson demonstrates the pow...
From Anxiety to Empowerment: Casey Riley's Breathwork Path
17 Feb 2025
Contributed by Lukas
After losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world t...
Rituals and the Power of Ancestral Connection
18 Dec 2024
Contributed by Lukas
Unlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if o...
The Healer’s Circle Series: Energy Healing, Cord Cutting and Spiritual Awakenings With Sarah Irwin
28 Nov 2024
Contributed by Lukas
Sarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combina...
Pluto Entering Aquarius & Energy Update for 2025 With Jaclyn The Astrologer Babe
06 Nov 2024
Contributed by Lukas
Curious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share wha...
Embracing Feminine Marketing with Heart with Nyk Danu
16 Oct 2024
Contributed by Lukas
Are you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche fo...
The Healer's Circle Series: Aligning Business Success with Human Design and Cycle Alignment With Hannah
02 Oct 2024
Contributed by Lukas
This is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. ...
Eclipses, Inner Healing, and Celibacy
24 Sep 2024
Contributed by Lukas
In this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and ...
Episode 60: Navigating New Relationships in Business and Love
17 Sep 2024
Contributed by Lukas
In this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between att...
Episode 59: Rapid Rewire: Transforming Limitation into Liberation with Stephanie Kwong
09 Sep 2024
Contributed by Lukas
Stephanie Kwong has spent over 14 years in the personal development industry, having trained and worked as a Subconscious Rewiring Coach. She’s now ...
Episode 58: From Addiction To Purpose With Chaz Bademan
07 Aug 2024
Contributed by Lukas
Chaz Bademan is the founder of AXC Creative, where he partners with creative entrepreneurs and coaches to elevate their brands through video, digital ...
Episode 57: Plant Medicines, Psychedelics, Breath-work and Spiritual Awakenings With Kelly DeBrocke
08 Jul 2024
Contributed by Lukas
We are thrilled to share this episode with you where we dive deep into the world of plant medicines, psychedelics, and spiritual awakenings. In t...
Episode 56: Unlocking Your Human Design To Navigate Relationships And Personal Growth With Temple Stehle
27 May 2024
Contributed by Lukas
Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and...
Episode 55: Finding Joy After Child Loss With Shauna Dukes
13 May 2024
Contributed by Lukas
Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cance...
Episode 54: Discover Your Why and Tap into the Power of Purpose To Create Your Online Empire With Alex Davis
06 May 2024
Contributed by Lukas
At just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clie...
Episode 53: Why We Love The Way We Do; Attachment Theory Explained
24 Apr 2024
Contributed by Lukas
In this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into atta...
Episode 52: Conscious Capitalism, Heart-Led Leadership, and Freedom From The Matrix
12 Apr 2024
Contributed by Lukas
In this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepr...
Episode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts Work
22 Mar 2024
Contributed by Lukas
In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa ...
Episode 49: Heal Your Heart & Awaken Your Life's Purpose With BC Serna
12 Mar 2024
Contributed by Lukas
BC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profi...
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
03 Mar 2024
Contributed by Lukas
In this episode Shaun and Alyssa discussing their healing journeys: Shaun and Alyssa open up about their personal healing journeys, sharing what ha...
Episode 47: Shadow work 101
26 Feb 2024
Contributed by Lukas
Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Ca...
Episode 43: Alcohol Addiction & Sobriety
08 Feb 2024
Contributed by Lukas
Car crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcoho...
Episode 42: Hot Topics Series On Unpacking Trauma
07 Feb 2024
Contributed by Lukas
Episode Highlights: Trauma, right & left approach, healing modalities Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive i...
Episode 41: Awakening To The Spiritual Traps With Shaun Zimmer
31 Jan 2024
Contributed by Lukas
In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher call...
Episode 40: Discover The Magic Of Your Menstrual Cycle
20 Jan 2024
Contributed by Lukas
Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild p...
Episode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers
01 Oct 2023
Contributed by Lukas
Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who...
Episode 30: Mastering Adversity With Lance Essihos
18 May 2023
Contributed by Lukas
Lance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's T...
Episode 29:The Power Of SomatIQ Breathwork With Fish
22 Apr 2023
Contributed by Lukas
Andrew Fischer, AKA Fish is the co-founder of SomatIQ Breathwork, a revolutionary modality and rapidly growing community that now how over 700 practit...
Episode 28: Life After Addiction With Anthony Zorzetto
24 Mar 2023
Contributed by Lukas
Anothony Zorzetto is back! In this episode Anthony and Alyssa shared their experiences with addiction, what goes on in the mind of an addict, how to g...
Episode 27: Transforming Your Trauma With Rick William
20 Feb 2023
Contributed by Lukas
Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches...
Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie
13 Feb 2023
Contributed by Lukas
Aeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has b...
Episode 25: Healing Trauma Through Somatic Work
28 Nov 2022
Contributed by Lukas
Alyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ...
Episode 24: How To Develop Intuitive Abilities And Spiritual Discernment
18 Oct 2022
Contributed by Lukas
In this episode Alyssa discusses a very important topic that's rarely discussed; developing spiritual discernment. With so much misinformation an...
Episode 23: The War on Consciousness and The Fight For Freedom With Shaun Zimmer
30 Sep 2022
Contributed by Lukas
Shaun Zimmer, also know as " The Viking" is a devoted father, business owner, health enthusiast, public speaker, truth seeker, freedom fight...
Episode 22: Improve Your Mental Health Through The Power Of Vibrational Healing With Erin Cutrone
23 Sep 2022
Contributed by Lukas
Erin Cutrone is a Licensed Mental Health Counselor, Yoga and Meditation teacher, Mindfulness Educator and Flower Essence Practitioner. She has been...
Episode 21: Using Your Trauma As A Catalyst For Spiritual Growth With Yemi Penn
09 Sep 2022
Contributed by Lukas
Yemi Penn is a fearless global thought leader, Public Speaker, author, coach, entrepreneur and producer of the film " Did I Choose My Trauma?&quo...
Episode 20: Recover Out Loud With Lona Currie
26 Aug 2022
Contributed by Lukas
The incredibly inspirational Lona Currie Joined Alyssa today to share his transformational journey to recovery and how he transmuted his pain into his...
Episode 19: Manifest Your Dream Birth With Corinne Brown
18 Aug 2022
Contributed by Lukas
Corinne Brown graduated in 2010 as a Naturopathic Doctor and jumped right into her own prenatal naturopathic clinic. Today she runs an online business...
Episode 17:How To Optimize Your Life With Gary Te Roller
27 Jul 2022
Contributed by Lukas
Gary is a self-development coach, functional athlete, speaker, entrepreneur, wellness expert and outdoor adventurer. Gary shared his story of battli...
Episode 16: Intuitive Guidance, Psychic Readings, and Connecting With Loved Ones On The Other Side With Monique Gagnon
14 Jul 2022
Contributed by Lukas
Monique Gagnon is an incredibly gifted intuitive psychic medium and a friend of Alyssa's. Alyssa has had multiple mind blowing accurate reading...
Episode 15 : The Path To Inner Healing And Discovering Your Greatness
06 Jul 2022
Contributed by Lukas
Alyssa was recently a guest on the Recovery Soulfood Podcast and we are sharing the episode with you! Alyssa shares her recovery journey, healing her ...
Episode 14: Turn Your Pain Into Your Purpose With Natalie Reimer Anderson
27 Jun 2022
Contributed by Lukas
The beautiful and powerful Natalie Reimer Anderson joined Alyssa to share her incredible transformation story. Natalie was sick, depressed, and suffer...
Episode 13: Balancing The Masculine and Feminine Polarities
14 Jun 2022
Contributed by Lukas
This is one of Alyssa's favourite topics to discuss. Finding a healthy balance between the divine feminine and masculine energies is a crucial pa...
Episode 12: Welcome in Pain And Use It As A Teacher With Jeff Agostinelli
05 Jun 2022
Contributed by Lukas
Jeff Agostinelli is an Ultra Athlete, Life and Business Coach. He joined Alyssa to discuss how a 10 day silent retreat changed Jeff's life, how...
Episode 9: You Are Worthy Of Love With Relationship Expert Rebecca Boatman
10 May 2022
Contributed by Lukas
Rebecca Boatman is the go-to-love coach and emotional intelligence expert! She is the founder of The Brave Movement and it is her passion to help wome...
Episode 8: Finding Stillness in Chaos With Tom Cronin
30 Apr 2022
Contributed by Lukas
In Today's Episode I was joined by Tom Cronin. Tom was a broker in finance for 26 years. He was stressed, anxious, depressed, suffered from panic...
Episode 7: Achieving Your Highest Potential In Recovery By " Feeding The Good Beast" With Anthony Zorzetto
21 Apr 2022
Contributed by Lukas
Anthony Zorzetto joined Alyssa to share his powerful story of battling a cocaine addiction which left him homeless. He is now the cofounder of a very ...
Episode 5: "One Truth, One Law, I Am, I Create " With Erin Werley
29 Mar 2022
Contributed by Lukas
In this Episode Erin Werley, the author of the best selling book on Amazon joined me to talk about her book - " One Truth, One Law, I am, I Creat...
Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
16 Mar 2022
Contributed by Lukas
Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious min...
Episode 3: Healing and Awakening After Addiction With Patrick Haize
06 Mar 2022
Contributed by Lukas
What an incredible episode! Patrick Haize Joined Alyssa to share his powerful story of being addicted to heroin, which ended in an underground clinic ...
Episode 2: Spiritual Awakening and The Power Of Conscious Choice Making With Mandy Trapp
25 Feb 2022
Contributed by Lukas
Mandy Trapp joins Alyssa to discuss the role spirituality plays in recovery. Mandy is a profoundly wise and gifted human being; she is a meditation te...