Bodybuilding Down Under
Episodes
87: WILL CARDIO KILL YOUR GAINS?
16 Jan 2024
Contributed by Lukas
Welcome to episode 87 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
86: BEST SUPPLEMENTS FOR MUSCLE GROWTH
09 Jan 2024
Contributed by Lukas
Welcome to episode 86 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
85: UNPOPULAR BODYBUILDING OPINIONS
02 Jan 2024
Contributed by Lukas
Welcome to episode 85 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
84: NATTY VS ENHANCED? WHO TAKES BODYBUILDING MORE SERIOUSLY?
26 Dec 2023
Contributed by Lukas
Welcome to episode 84 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
83: WOULD YOU RATHER... BODYBUILDING EDITION
19 Dec 2023
Contributed by Lukas
Welcome to episode 83 of the Bodybuilding Down Under podcast! This week your hosts have a "would you rather" themed episode, discussing all scenarios ...
82: THE BOYS ARE BACK IN TOWN
12 Dec 2023
Contributed by Lukas
Welcome to episode 82 of the Bodybuilding Down Under podcast! On this week's episode all your hosts are back together! Tune in to hear a recap of Lawr...
81: TRACKING MEALS OUT IN THE OFF-SEASON & 52 SETS FOR QUAD GROWTH?
05 Dec 2023
Contributed by Lukas
Welcome to episode 81 of the Bodybuilding Down Under podcast! On this week's episode you are joined by Jack and DC, who provide an update on their own...
80: MANAGING STRESSORS IN PREP & PROTEIN RECOMMENDATIONS WHILE DIETING
28 Nov 2023
Contributed by Lukas
Welcome to episode 80 of the Bodybuilding Down Under podcast! On this week's episode you are joined by Jack and DC, who provide an update on their own...
79: THE USA SPECIAL & LAWRENCE’S PEAK WEEK EXPLAINED
21 Nov 2023
Contributed by Lukas
Welcome to episode 79 of the Bodybuilding Down Under podcast! On this week's episode two of your hosts are connecting from the USA. After many hours o...
78: OLYMPIA 2023 RECAP
14 Nov 2023
Contributed by Lukas
Welcome to episode 78 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
77: WNBF AUSTRALIA WRAP-UP & ARE TOP SETS OVERRATED?
07 Nov 2023
Contributed by Lukas
Welcome to episode 77 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
76: HOW TO GET OUT OF A POST COMP SLUMP
31 Oct 2023
Contributed by Lukas
Welcome to episode 76 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
75: YOUR GUIDE TO THE POST SHOW RECOVERY PHASE
24 Oct 2023
Contributed by Lukas
Welcome to episode 75 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
74: OUR HARDEST SETS EVER & IS FAT LOADING THE SECRET?
17 Oct 2023
Contributed by Lukas
Welcome to episode 74 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
73: CATCHING UP WITH THE BOYS & SHOW WEEKEND RECAP
10 Oct 2023
Contributed by Lukas
Welcome to episode 73 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and recap a fe...
72: ICN QLD SHOW RECAP & WNBF RULE CHANGE FT. JOEY CANTLIN
03 Oct 2023
Contributed by Lukas
Welcome to episode 72 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Joey Cantlin! Joey and the...
71: START PLANNING YOUR RECOVERY DIET
26 Sep 2023
Contributed by Lukas
Welcome to episode 71 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
70: ICN TROPIX RECAP FT. KING OF THE NORTH
19 Sep 2023
Contributed by Lukas
Welcome to episode 70 of the Bodybuilding Down Under podcast! On this week's episode your hosts recap the recent ICN Tropix show and discuss a number ...
69: PEAK WEEK PRIORITIES FT. BRANDON KEMPTER
12 Sep 2023
Contributed by Lukas
Welcome to episode 69 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and pro bodybuilder, B...
68: BIKINI DOWN UNDER FT. CHLOE SPRING & LISA REID
05 Sep 2023
Contributed by Lukas
Welcome to episode 68 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by accomplished IFBB bikini competitors, Ch...
67: COMPETING WITH WNBF AUSTRALIA IN 2023 FT. SEBASTIAN VALDIVIA
29 Aug 2023
Contributed by Lukas
Welcome to episode 67 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Sebastian Vald...
66: AVOID THESE MISTAKES ON SHOW DAY
22 Aug 2023
Contributed by Lukas
Welcome to episode 66 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
65: WHY YOU’RE NOT LOSING WEIGHT IN PREP
15 Aug 2023
Contributed by Lukas
Welcome to episode 65 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
64: DEALING WITH SETBACKS IN PREP
08 Aug 2023
Contributed by Lukas
Welcome to episode 64 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
63: THE HARDEST DAYS OF PREP
01 Aug 2023
Contributed by Lukas
Welcome to episode 63 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH
25 Jul 2023
Contributed by Lukas
Welcome to episode 62 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN Queensland president, Jason Woodfort...
61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK
18 Jul 2023
Contributed by Lukas
Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole...
60: BROSCIENCE WAS RIGHT ALL ALONG
11 Jul 2023
Contributed by Lukas
Welcome to episode 60 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a ...
59: SHOULD YOU COMPETE EVERY SEASON?
04 Jul 2023
Contributed by Lukas
Welcome to episode 59 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING
27 Jun 2023
Contributed by Lukas
Welcome to episode 58 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
57: WILL AI TAKE OVER BODYBUILDING?
20 Jun 2023
Contributed by Lukas
Welcome to episode 57 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on Jack's progress in Kuwait, they w...
56: EATING KANGAROO FOR GAINS?!
13 Jun 2023
Contributed by Lukas
Welcome to episode 56 of the Bodybuilding Down Under podcast! On this week's episode your hosts speculate on the REAL reason Jack is overseas, they di...
55: OUR HARDEST PREPS EVER FT. MONTANA OWENS
06 Jun 2023
Contributed by Lukas
Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao...
54: HOW TO RECOVER FROM COMP PREP
30 May 2023
Contributed by Lukas
Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
53: MINDSET VS GENETICS
23 May 2023
Contributed by Lukas
Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
52: HOW TO AVOID MUSCLE LOSS WHILE DIETING
16 May 2023
Contributed by Lukas
Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
51: AVOID THESE FOODS DURING PREP
09 May 2023
Contributed by Lukas
Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
50: TRAIN HARD OR TRAIN SMART?
02 May 2023
Contributed by Lukas
Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
49: BEST PEAK WEEK STRATEGY?
25 Apr 2023
Contributed by Lukas
Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
48: DOES SIZE OR CONDITIONING WIN SHOWS?
18 Apr 2023
Contributed by Lukas
Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
47: SOCIAL MEDIA AND STAGE PLACINGS?
11 Apr 2023
Contributed by Lukas
Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY
04 Apr 2023
Contributed by Lukas
Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilde...
45: WE ANSWER SOME IMPORTANT QUESTIONS
28 Mar 2023
Contributed by Lukas
Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
44: COMP DAY ESSENTIALS
21 Mar 2023
Contributed by Lukas
Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
43: THE AFTERMATH OF COMP PREP
14 Mar 2023
Contributed by Lukas
Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
42: COMPETING WITH NATURAL BODYBUILDING AUSTRALIA FT. STUART O’BRIEN
07 Mar 2023
Contributed by Lukas
Welcome to episode 42 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and NBA co-founder, Stuart...
41: WHEN SHOULD YOU PULL OUT OF PREP?
28 Feb 2023
Contributed by Lukas
Welcome to episode 41 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
40: ICE BATHS KILL GAINS!
21 Feb 2023
Contributed by Lukas
Welcome to episode 40 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
39: IS WEARING CROCS IN THE GYM ACCEPTABLE?
14 Feb 2023
Contributed by Lukas
Welcome to episode 39 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
38: HOW ARE WE FEELING AT 10 WEEKS OUT?
07 Feb 2023
Contributed by Lukas
Welcome to episode 38 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
37: GAME CHANGING UPDATES FOR ICN FT. JASON WOODFORTH
31 Jan 2023
Contributed by Lukas
Welcome to episode 37 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jason Woodforth! Jason and...
36: UK VS AUSSIE BODYBUILDING FT. JACK THORBURN
24 Jan 2023
Contributed by Lukas
Welcome to episode 36 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jack Thorburn! Jack and th...
35: WE CHANGED OUR MINDS...
17 Jan 2023
Contributed by Lukas
Welcome to episode 35 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
34: ONLINE COACHING RED FLAGS
10 Jan 2023
Contributed by Lukas
Welcome to episode 34 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
33: CAN YOU MIX ALCOHOL AND BODYBUILDING?
03 Jan 2023
Contributed by Lukas
Welcome to episode 33 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
32: INTERVIEW WITH WNBF AUSTRALIA
27 Dec 2022
Contributed by Lukas
Welcome to episode 32 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Sebastian and Yalan from WNBF Australia!...
31: OUR OLYMPIA PREDICTIONS
15 Dec 2022
Contributed by Lukas
Welcome to episode 31 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
30: WHAT IS THE GREATEST BODYBUILDING MEAL?
13 Dec 2022
Contributed by Lukas
Welcome to episode 30 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the greatest bodybuilding mea...
29: LIVER KING EXPOSED
06 Dec 2022
Contributed by Lukas
Welcome to episode 29 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
28: WHO LOST THE MOST WEIGHT IN PREP?
29 Nov 2022
Contributed by Lukas
Welcome to episode 28 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
27: OUR COACHING PET PEEVES
22 Nov 2022
Contributed by Lukas
Welcome to episode 27 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
26: BODYBUILDING BRO CHAT WITH JACK, LAWRENCE & DC
15 Nov 2022
Contributed by Lukas
Welcome to episode 26 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
25: CLASSIC VS BODYBUILDING FT. JONO BANNISTER
08 Nov 2022
Contributed by Lukas
Welcome to episode 25 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Jono Bannister! Jono and t...
24: THE GREATEST NATURAL BODYBUILDER OF ALL TIME
01 Nov 2022
Contributed by Lukas
Welcome to episode 24 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
23: CAN YOU NATURALLY BOOST TESTOSTERONE?
25 Oct 2022
Contributed by Lukas
Welcome to episode 23 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
22: ICN NATIONALS RECAP FT. TYARRA NELSON
18 Oct 2022
Contributed by Lukas
Welcome to episode 22 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Tyarra Nelson! Tyarra and ...
21: BANNED FROM NATURAL SHOWS?
11 Oct 2022
Contributed by Lukas
Welcome to episode 21 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
20: ICN QLD SHOW RECAP FT. JOEY CANTLIN
04 Oct 2022
Contributed by Lukas
Welcome to episode 20 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Joey Cantlin! Joey and the...
19: FIGURE IS THE HARDEST CATEGORY - CHANGE OUR MINDS
27 Sep 2022
Contributed by Lukas
Welcome to episode 19 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
18: POST SHOW: REVERSE DIET OR RECOVERY DIET?
20 Sep 2022
Contributed by Lukas
Welcome to episode 18 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
17: PEAK WEEK: SHOULD YOU CUT WATER?
13 Sep 2022
Contributed by Lukas
Welcome to episode 17 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
16: MEAL PLANS VS FLEXIBLE DIETING
06 Sep 2022
Contributed by Lukas
Welcome to episode 16 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
15: OUR THOUGHTS ON POST-SHOW MEALS
30 Aug 2022
Contributed by Lukas
Welcome to episode 15 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
14: OUR FAVOURITE OFF-SEASON MEALS
23 Aug 2022
Contributed by Lukas
Welcome to episode 14 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
13: CAN YOU TAKE CONDITIONING TOO FAR?
16 Aug 2022
Contributed by Lukas
Welcome to episode 13 of the Bodybuilding Down Under podcast! On this week's episode your hosts answer a bunch of listener questions on the limits of ...
12: HOW TO MAXIMISE YOUR OFF-SEASON
09 Aug 2022
Contributed by Lukas
Welcome to episode 12 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
11: IS NATURAL BODYBUILDING DEAD? FT. BRANDON KEMPTER
02 Aug 2022
Contributed by Lukas
Welcome to episode 11 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest Brandon Kempter! Joined by...
10: OVERCOMING OUR GREATEST SETBACKS
26 Jul 2022
Contributed by Lukas
Welcome to episode 10 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a b...
9: IS WINNING EVERYTHING?
19 Jul 2022
Contributed by Lukas
Welcome to episode 9 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
8: OUR CURRENT TRAINING PROGRAMS
12 Jul 2022
Contributed by Lukas
Welcome to episode 8 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
7: DIET FOODS ARE OVERRATED
05 Jul 2022
Contributed by Lukas
Welcome to episode 7 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
6: IS BODYBUILDING TOO COMPLICATED?
28 Jun 2022
Contributed by Lukas
Welcome to episode 6 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
5: JACK CUTS 1200+ CALORIES
21 Jun 2022
Contributed by Lukas
Welcome to episode 5 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
4: WILL WE EVER USE PEDs?
14 Jun 2022
Contributed by Lukas
Welcome to episode 4 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bu...
3: OUR POST-SHOW STRUGGLES
07 Jun 2022
Contributed by Lukas
Welcome to episode 3 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss their experiences post-show, provide recommenda...
2: OUR HIGHEST CALORIES EVER
31 May 2022
Contributed by Lukas
Welcome to episode 2 of the Bodybuilding Down Under podcast! On this week's episode your hosts discuss their off-season progress, favourite high calor...
1: MEET THE BODYBUILDERS DOWN UNDER
23 May 2022
Contributed by Lukas
Welcome to episode 1 of the Bodybuilding Down Under podcast! On this week's episode your hosts introduce themselves and discuss their background in th...