Body-First Healing Podcast
Episodes
A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
31 Dec 2025
Contributed by Lukas
Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflecti...
Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
17 Dec 2025
Contributed by Lukas
If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic pra...
Why You Resist Rest & How to Slow Down Your Nervous System
10 Dec 2025
Contributed by Lukas
If you’ve ever tried to slow down but felt your whole system tense, speed up, or push back, this episode will help you understand exactly why that h...
Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
03 Dec 2025
Contributed by Lukas
In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shap...
Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
26 Nov 2025
Contributed by Lukas
If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can aw...
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
19 Nov 2025
Contributed by Lukas
If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits...
Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
12 Nov 2025
Contributed by Lukas
Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode...
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
05 Nov 2025
Contributed by Lukas
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emoti...
Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
29 Oct 2025
Contributed by Lukas
Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misc...
Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
22 Oct 2025
Contributed by Lukas
What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitar...
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
15 Oct 2025
Contributed by Lukas
Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, a...
It Was Never About the Alcohol: Healing the Pain Beneath Addiction
08 Oct 2025
Contributed by Lukas
In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how earl...
Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
01 Oct 2025
Contributed by Lukas
Feeling drained, disconnected, or like no amount of rest ever feels enough? In this episode, Britt reframes burnout as more than exhaustion, it’s th...
The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
24 Sep 2025
Contributed by Lukas
One of the biggest catalysts for growth and change happens when you become parents, but there’s so much that isn’t talked about in this transition...
So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know
17 Sep 2025
Contributed by Lukas
What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becomi...
Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS
10 Sep 2025
Contributed by Lukas
Britt is here to answer all of your nervous system and somatic healing related questions to help you move the needle in your healing journey! With gro...
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
03 Sep 2025
Contributed by Lukas
What is somatic healing, really? In this episode, Britt cuts through the noise to bring clarity on what this work is and what it isn’t. From the mis...
Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar
03 Sep 2025
Contributed by Lukas
So often we confuse chaos for chemistry because your nervous system plays a huge role in who you’re drawn to and how you show up in love. In this fi...
What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself
03 Sep 2025
Contributed by Lukas
In this tender and honest first episode, Britt Piper shares what inspired her to create the Body-First Healing Podcast, and why she’s choosing to li...
Welcome to the Body-First Healing Podcast (Trailer)
27 Aug 2025
Contributed by Lukas
This is a space for real, compassionate conversations about nervous system regulation, somatic healing, and the sometimes messy reality of seeking a m...