BodyHacking - Build a Better You
Episodes
#44 | From Sneezy to Symptom-Free: How I Rewired My Allergic Body
15 May 2025
Contributed by Lukas
Even if I needed two to three allergy medications. For over 6 years! And looked like something from a horror movie due to my allergies!WAS IT REALLY A...
#43 | How Quantum Medicine Revealed Genetic Weaknesses & Validated My Biohacking Habits
09 May 2025
Contributed by Lukas
Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!? In this episode of BodyHacking - Buil...
#42 | Girl Parent? 3 Daily Habits to Support Your Daughter as She Grows Into a Healthy Woman
01 May 2025
Contributed by Lukas
🎧 Episode Title:3 Daily Habits Every Child Needs to Support Hormonal Balance📄 Episode Description:In this episode, Michaela dives into three dai...
#41 | 20 Years of Menstrual Pain, Hormonal Chaos, and Finally Finding Healing - Sandras Story
18 Apr 2025
Contributed by Lukas
Episode Title: From Menstrual Pain to Vibrant Health — Sandra’s Journey to Hormonal HealingDISCLAIMER: PERSONAL HEALING JOURNEY!For full disclosur...
#40 | Before You Buy Girl Scout Cookies Again — A Wake-Up Call for Parents
10 Apr 2025
Contributed by Lukas
In this eye-opening episode of BodyHacking – Build a Better You, we pull back the curtain on one of the most beloved traditions: Girl Scout Cookies....
#39 | What a Quantum Practitioner Told Me About My Son’s Health
03 Apr 2025
Contributed by Lukas
In this episode, I’m sharing a deeply personal experience from earlier this week — when I took my son to see a quantum practitioner.What she told ...
#38 | Hope, Healing & Hidden Science: Ivermectin, Fenbendazole & My Mom’s Cancer Update
27 Mar 2025
Contributed by Lukas
In this deeply personal and eye-opening episode, Michaela shares the latest hopeful update on her mother’s cancer journey — including how early re...
#37 | How Our Body Works - Explaining the Symptoms from episode #36 BrainFog, IBS, and Fatigue
14 Mar 2025
Contributed by Lukas
DISCLAIMER: This podcast is for educational and entertainment purposes only.I do not diagnose, treat, or prescribe for any medical conditions. In this...
#36 | IBS and Falling asleep at stop signs! A MANS HEALING JOURNEY!
06 Mar 2025
Contributed by Lukas
Joe Andrew, a hardworking truck driver whose declining health was putting his job—and life—at risk. Struggling with fatigue, brain fog, food alle...
#35 | The Truth About High Cholesterol—History, Myths & The Real Danger of Statins
27 Feb 2025
Contributed by Lukas
In today’s episode, we’re diving deep into one of the most misunderstood topics in health—cholesterol. For decades, we’ve been told that chole...
#34 | BodyHack your Age - Look Younger Than 10 Years Ago – My Anti-Aging Secrets
21 Feb 2025
Contributed by Lukas
VIDEO available on YOUTUBE“Can you actually reverse aging? In this episode, I share my best BodyHacking strategies for looking and feeling younger ...
#33 | Itchy Scalp, Chest Pain & Stiffness – How Health Coach Heather Went from Feeling 78 to 36 Again
13 Feb 2025
Contributed by Lukas
EPISODE IS ALSO ON YOUTUBE!In today’s episode, I’m talking with Heather, who already understood the importance of polyphenols when choosing an Ome...
#32 | Sun, Skin Cancer & Sunscreen: Is the Sun Really the Problem?
07 Feb 2025
Contributed by Lukas
☀️ Is the Sun Really to Blame for Skin Cancer? Or Is It Something Else? 🤔We’ve been told for decades to avoid the sun and slather on sunscree...
#31 | Toxic Baby Food: How BLW Can Make Mealtime Healthier & More Fun
30 Jan 2025
Contributed by Lukas
Episode Description:🍼 The Shocking Truth About Baby Food & How BLW Can HelpDid you know that 95% of baby food jars contain lead? 😱 Heavy met...
#30 | Understand Your Balance Test Result and BioHack your Cells for Optimal Cell Function
24 Jan 2025
Contributed by Lukas
See Podcast on Youtube to see my Test Result: https://youtu.be/Ms6TE3DG4qQIn this episode, I break down the blood work of a Balance Test and explain w...
#29 | The Truth About Probiotics: What Works, What Doesn’t, and Why? Biohack Your Gut Health Today
17 Jan 2025
Contributed by Lukas
Are probiotics the magic pill for gut health, or just another marketing gimmick? In this episode, we uncover the truth about probiotics—what they ac...
#28 | Iron Deficiency? Biohack Your Way to Better Iron Absorption and Energy
10 Jan 2025
Contributed by Lukas
Feeling tired, foggy, or low on energy? It might be more than just a busy lifestyle—it could be your iron levels! In today’s episode of BodyHackin...
#27 | Small Swaps, Big Impact: Easy Changes for a Healthier Life
02 Jan 2025
Contributed by Lukas
In this episode of BodyHacking: Build a Better You, we dive into the power of small changes with big impacts. Mini swaps are simple, sustainable tweak...
#26 | Searching for the Perfect Diet? Here’s What You’re Missing
27 Dec 2024
Contributed by Lukas
Veganism, Vegetarianism, Keto, Omnivore, or Carnivore: What Is Best?Have you ever wondered why you still don't feel your best, even after cutting...
#25 | BodyHacking Parenthood: Intuition, Energy, and Unlearning Society’s Rules w Jennifer Witten
19 Dec 2024
Contributed by Lukas
In this transformative episode, we explore the powerful intersection of energy work and conscious parenting. Join me and our inspiring guest, Jennifer...
#24 | Rest, Repair, and Rejuvenate: Master Sleep and BodyHacking Secrets
12 Dec 2024
Contributed by Lukas
Today´s main episode is about SLEEP! I explain WHY and WHAT can disturb your sleep and what you should do to improve your sleep quality! The Ultimate...
#23 | Why Every Woman Over 40 Needs to Know About Omega Balance with Michele Riechman
05 Dec 2024
Contributed by Lukas
In today’s episode, I sit down with Michele, a seasoned health coach and wellness expert, who discovered her own cellular health wasn’t as optimal...
#22 | Measure Fatty Acid DGLA and How it Affects Hormones, Brain Fog, and Disease Prevention
29 Nov 2024
Contributed by Lukas
What if a single fatty acid could reveal hidden truths about your body’s health and help prevent diseases? In this episode, we dive deep into DGLA (...
#21 | Omega 6 to Omega 3: The Ratio That Could Unlock Longevity
21 Nov 2024
Contributed by Lukas
In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living...
#20 | From Burning Ankles to Restored Smell: A Journey of Gut Health and Healing
15 Nov 2024
Contributed by Lukas
What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induc...
#19 | Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements
08 Nov 2024
Contributed by Lukas
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplement...
#18 | Thyroid Problem With Perfect Bloodwork? Root Causes including Numbed Out Hormone Receptors
31 Oct 2024
Contributed by Lukas
In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormon...
#17 | Biohack your Body to Optimal Health: The Key Test Your Practitioner May Be Missing
24 Oct 2024
Contributed by Lukas
We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice.W...
#16 | Competing Nutrients: Understanding How Nutrients Share the Same Carriers in Your Body
16 Oct 2024
Contributed by Lukas
CAN OUR MINERALS FIGHT AGAINST EACH OTHER?Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This ca...
#15 | Do We Really Need Supplements? The Truth About Vitamins and Nutritional Support
10 Oct 2024
Contributed by Lukas
Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from f...
#14 | A Free Habit That Takes Less Than 3 x 5 Minutes a Day, Can Help Your Blood Sugar Levels, and Add Years to Your Life
03 Oct 2024
Contributed by Lukas
In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference i...
#13 | Natural Cancer-Fighting Nutrients & Remedies: My Mom’s Journey and What to Research for Prevention
26 Sep 2024
Contributed by Lukas
In this heartfelt episode, I share my mom’s courageous journey as she faces cancer once again, and the natural approaches we’re researching to sup...
#12 | The Sweet Deception: Uncovering the Hidden Dangers of Renamed Sweeteners
26 Sep 2024
Contributed by Lukas
Did you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed...
#11 | Swedish Nutritionist Shares: What I Wish I Knew About Nutrition, Breastfeeding, Child Development, and Baby Product Toxins Before Having Kids
19 Sep 2024
Contributed by Lukas
TRIGGER WARNING - Don’t listen to this episode if you can’t handle hearing about sensitive topics! The topics touched on today are how we can d...
#10 | How Bill’s Friends Overcame IBS, High Blood pressure, High Triglycerides, and Chronic Pain: Real Stories of BodyHacking
12 Sep 2024
Contributed by Lukas
In today’s episode, we reconnect with Bill. Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and...
#9 | A Grandpa is Naturally Reversing High Blood Pressure After 20+ Years on Medication
05 Sep 2024
Contributed by Lukas
Get excited, Body Hacking community! In today’s episode, you will meet Bill! He is a loved husband and grandfather who has lived a normal life i...
#8 | What is causing OVERWEIGHT? Unique KNOWLEDGE shared about malfunctioning CELLS
29 Aug 2024
Contributed by Lukas
Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients. How Your CEL...
#7 | Kids that want to SNACK and HACKS to help focus on nutrition dense food
22 Aug 2024
Contributed by Lukas
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than ki...
#6 | MOM suffers from Fatigue, Yeast infections, UTI, Epstein-Barr virus, Swollen Thyroid and HEALED
15 Aug 2024
Contributed by Lukas
In today’s episode, we’ll hear from Katie, a mom of three, who will share her personal health journey. Despite not even being 40, Katie was alread...
#5 | MOM shares about her Child with PANS and Tourette syndrome & NOW 5.5 years later is THRIVING
08 Aug 2024
Contributed by Lukas
THIS EPISODE IS FOR PARENTS STRUGGLING WITH A SICK CHILD!To inspire you never to give up researching!Katie is a development expert, a blogger, and a p...
#4 | Why Vitamin D Supplements Might Not Boost Your Levels: Common Mistakes and Solutions
01 Aug 2024
Contributed by Lukas
If your Vitamin D levels look good but you have too much calcium in your blood, you should read up on K2. Here are the show notes for today's ep...
#3 | Become a SUPERHUMAN and JOIN THE FIGHT!
27 Jul 2024
Contributed by Lukas
Hello from Hawaii! I invite you to become a SUPERHUMAN in today's episode and JOIN THE FIGHT against being NORMAL! Normal bloodwork does not mea...
#2 | PART 2 What Inspired me to Podcast? The story of my Mom and her battles with cancer. NEVER GIVE UP!
22 Jul 2024
Contributed by Lukas
My mother is a survivor! She has escaped death many times and is one of the biggest inspirations of NEVER GIVE UP! And to be OPEN to try alternative m...
#1 | My Story: Overcoming Food Intolerances, a Weak Immune System, and Chronic Disabling pain
22 Jul 2024
Contributed by Lukas
Why did I start a podcast?This is PART 1 of the story. This episode is all about my own health journey. PART 2 will be about what inspired me the mos...
TRAILER BodyHacking - Build a Better You | Season 1
21 Jul 2024
Contributed by Lukas
You are interested in health and have tried many different things, but you don't feel your health is optimal. OrPerhaps you are interested in pr...