Segundo a Associação Brasileira do Sono, mais de 73 milhões de brasileiros convivem com insônia e, no meio da correria, da vida online e das notificações infinitas, desligar parece quase impossível.No episódio de hoje, Jana Rosa recebe o psiquiatra e médico do sono Caio Bonadio para um papo sobre o poder de uma boa noite de sono e como ela impacta corpo, mente e até nosso autocuidado.https://www.instagram.com/bonitadepele/https://www.tiktok.com/@bonitadepelehttps://www.instagram.com/caiobonadio.psiquiatra
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