EP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout)

Today we are talking about how to bounce back from being in a funk whether you've been feeling off for a few weeks or a few months, this episode will help you tackle all those feelings. Get to know today's episode: Practice Gratitude Establish a Consistent Routine Prioritize Self-Care Set Realistic Goals Learn to Say No Take Breaks and Avoid Burnout Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @prettyandpreparedpod Business Inquiries: [email protected] Gifting Inquiries: [email protected] Podcast email: [email protected]

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