Booked, Busy and Building
Episodes
EP 73: 5 Habits that have made me more disciplined in my 20s
25 Nov 2025
Contributed by Lukas
Habits build consistency that create discipline. This leads you closer to accomplishing your goals and making your dreams come true. It doesn't ta...
EP 72: 5 High Maintenance Habits for Success
17 Nov 2025
Contributed by Lukas
Being high maintenance isn’t a bad thing. Make your future self proud by sticking to what is worth your time and your energy. Enable high maintenanc...
EP 71: How You Do Anything is How You Do Everything
11 Nov 2025
Contributed by Lukas
Showing up for yourself everyday, having excellence be part of your daily life and rewiring how you approach small everyday situations can play a big ...
EP 70: 5 Free Things You Can Start Doing Today to Upgrade Your Life
04 Nov 2025
Contributed by Lukas
Today we're talking about 5 free things you can start doing today to upgrade your life from routine to habits, mindset and more. You don't nee...
EP 69: The Power of Being Early and How Winners Prepare Before the Spotlight
21 Oct 2025
Contributed by Lukas
Today we're talking about how to become a winner and the power of being early. When an opportunity comes your way, you want to be ready for the mo...
EP 68: Become Your Own Passion Project
14 Oct 2025
Contributed by Lukas
Today we're talking about how to pour back into yourself and becoming your own passion project. Instead of always giving everyone else our energy, it'...
EP 67: How to Prepare for a Life You’re Not Living Yet
06 Oct 2025
Contributed by Lukas
Today we're talking about how to prepare for a life you are not yet living! Chasing your dreams, showing up everyday and putting the work in even when...
EP 66: How to Always Look & Feel Put Together (Mindset, Confidence and Self-Care)
08 Sep 2025
Contributed by Lukas
Today we're talking about how to look and feel more put together on a daily basis! From your confidence, to what you wear, taking care of your phy...
EP 65: How to Start a New Month the Right Way (Intentions, Energy and Rituals)
02 Sep 2025
Contributed by Lukas
Today we're talking about how to make the most of a new month from goal setting, to building systems, leaving bad energy behind and more. New months a...
EP 64: How to Become Smarter, More Focused and Romanticize Life
27 Aug 2025
Contributed by Lukas
Today we're talking about becoming smarter, learning new things and how to improve our everyday lives by romanticizing the little things. Our ever...
EP 63: Why You Should Always Move in Silence
18 Aug 2025
Contributed by Lukas
Today we're talking about how and why you should move in silence when it comes to your goals, dreams, and aspirations in life. In an era where everyon...
EP 62: Rebranding, Reintroducing and a New Era: Your Ultimate Guide
11 Aug 2025
Contributed by Lukas
Today we're talking about the new and improved podcast name, personal life updates and more. If you're a previous listener, you may notice the...
EP 61: The Loneliness of Growth (Why Leveling Up Can Feel Isolating)
28 Apr 2025
Contributed by Lukas
Today we're talking about the loneliness of growth, why it can feel isolating and why you're evolving BUT why it also means you're headed ...
EP 60: SEPARATE YOURSELF FROM THE CROWD
31 Mar 2025
Contributed by Lukas
Today we're talking about how to separate yourself from the crowd and embracing that despite low moments, you are strong and can make it through a...
EP 59: HOW TO BUILD CONSISTENCY (routines, mindset + daily habits)
24 Mar 2025
Contributed by Lukas
Today we're talking about how to build discipline whether you're new to building your perfect routine or you always fall off after a few days, this is...
EP 58: Become THAT GIRL in Real Life (Not Just on Social Media)
17 Mar 2025
Contributed by Lukas
Today we're talking about how to truly become THAT girl but in every aspect and area of your life. If you have ever felt stuck or lost or maybe yo...
EP 57: GET OUT OF YOUR OWN WAY (become your best self)
17 Feb 2025
Contributed by Lukas
Today we're talking about how to get out of your own way, become your best self, making progress towards your dream life, shifting your mindset an...
EP 56: BET ON YOURSELF (stop doubting, make it happen + build confidence)
10 Feb 2025
Contributed by Lukas
Today we're talking about how to bet on yourself, making your dreams happen and what to do if you've ever doubted yourself over having big dre...
EP 55: Become Your OWN Stamp of Approval (self confidence, core values and belief)
03 Feb 2025
Contributed by Lukas
Today we're talking about how to become your own stamp of approval, worry less about the opinions of others, find your sense of worthiness, buildi...
EP 54: 25 lessons for 2025 (personal growth, career, wellness)
27 Jan 2025
Contributed by Lukas
Today we're talking about 25 lessons to bring into 2025 from all things personal growth to health and wellness, relationships and more. Get to know t...
EP 53: separate your life into SEASONS (evolving, growing + embracing change)
17 Sep 2024
Contributed by Lukas
Today we're talking about the importance of separating your life into seasons to make room for growth, evolving to a new version of yourself and m...
EP 52: How Ali Kaminetsky Launched Modern Picnic and Turned an Idea Into Reality
19 Aug 2024
Contributed by Lukas
Today we're talking about how Ali Kaminetsky launched and turned her idea for Modern Picnic into a reality! Modern Picnic is a lunchbox line that ...
EP 51: HOW to be ORGANIZED (planners, calendars, journaling + MORE)
12 Aug 2024
Contributed by Lukas
Today we're talking about how you can be more organized! Something that can lower your productivity levels is not being organized and not having a...
EP 50: What NO ONE Tells YOU About Post Grad (career, friendships, finances + routines)
06 Aug 2024
Contributed by Lukas
Today we're talking about the things that no one talks about when it comes to being a post grad. As someone that has officially finished college a...
EP 49: Become the MOST interesting person (personal growth, habits and confidence)
22 Jul 2024
Contributed by Lukas
Today we're talking about how to be an interesting person. This doesn't mean you are some popular person or that everyone knows you, but you a...
EP 48: HOW TO BUILD DISCIPLINE (mindset, consistency, motivation)
20 Jul 2024
Contributed by Lukas
Today we're talking about how to build discipline. Having discipline is more than saying than just waking up early or checking off your to-do list...
EP 47: Getting OUT of a rut (reset your mind, space + body)
16 Jul 2024
Contributed by Lukas
Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost...
EP 46: Benefits of Waking Up Early + How To Do It
12 Jul 2024
Contributed by Lukas
Today we're talking about how to actually enjoy waking up early, how to do it, personalizing your routine and more. Waking up early can often be d...
EP 45: How to be Rich In EVERY Aspect of Life
05 Jul 2024
Contributed by Lukas
Today we're talking about how to have a rich mindset for everything in life, NOT just finances. You can be rich in so many things we may take for ...
EP 44: Lessons as a Female Founder
03 Jul 2024
Contributed by Lukas
Today we're talking about the lessons I've learned as a female founder! When starting a business, you will take many risks, learn from failure...
EP 43: Reinvent Yourself in 3 months
30 Jun 2024
Contributed by Lukas
Today we're talking about how to reinvent yourself, your life and your mindset in 3 months. Progress not perfection! Get to know today's epis...
EP 42: Own Your Morning Routine
08 May 2024
Contributed by Lukas
Today we're talking about how to OWN your morning routine and make it work for you with some productivity hacks. Get to know today's episode:...
EP 41: STEP INTO the 2.0 Version of YOURSELF! Stop Wishing, Start Becoming!
08 Apr 2024
Contributed by Lukas
Today we're talking about how to stop wishing and start becoming the person of your dreams and who you want to be. Step into the 2.0 version of yo...
EP 40: Seizing Opportunities, New Mindsets and Success
03 Apr 2024
Contributed by Lukas
Today we are talking about how to seize new opportunities in life and learning to be comfortable with the uncomfortable. We all have things in life we...
EP 39: From Idea to Reality (Business Tips, Focus + Discipline)
03 Apr 2024
Contributed by Lukas
Today we're talking about turning an idea in your head into a reality and making it happen. We're covering entrepreneurship, covering the stag...
EP 38: Building an Online Presence
26 Mar 2024
Contributed by Lukas
Today we are talking about how to build an online presence and getting started on social media. This can be so essential when it comes to personal bra...
EP 37: Girl Boss Guide to Success: Setting and Achieving Long-Term Goals
21 Feb 2024
Contributed by Lukas
Today we are talking about how to set, achieve and organize long-term goals for your life. Whether you are starting a business, want to accomplish per...
EP 36: Learn to Lose, Cut Your Losses & BOUNCE BACK
20 Jan 2024
Contributed by Lukas
Today we are talking about how to learn to lose, accepting situations when they don't go our way, practicing acceptance, cutting out losses from y...
EP 35: Make your Vision Board WORK For You (+ how to follow it, achievable goals + MORE)
08 Jan 2024
Contributed by Lukas
Today we are talking about how to actually make your vision board work, tips to follow it, what you should be putting on your vision board for this ne...
EP 34: 23 Lessons from 2023 (Money, Friendships, Social Media & Boundaries)
02 Jan 2024
Contributed by Lukas
Today we are talking about 23 lessons i learned in 2023 and what you can take from these as well in different categories from friendships to money, se...
EP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout)
02 Jan 2024
Contributed by Lukas
Today we are talking about how to bounce back from being in a funk whether you've been feeling off for a few weeks or a few months, this episode w...
EP 32: Balancing Your Personal Life + Work, Less Stress & More
18 Dec 2023
Contributed by Lukas
Today we are talking about tips on how to balance your personal life, work, school, having a social life, attempting to be stress free and more. Get ...
EP 31: How to Detox From Social Media
12 Dec 2023
Contributed by Lukas
Today we are talking about how to detox from social media and personal tips that can help you disconnect from the internet in a time where everyone is...
EP 30: Disconnect From The End Goal + Find Own Your Moment
04 Dec 2023
Contributed by Lukas
Today we are talking all about how to disconnect from the end goal we might have on our mind and really focus on the little progress every that leads ...
EP 29: Romanticize Your Life & Little Luxuries For Everyday
20 Nov 2023
Contributed by Lukas
Today we are talking all about how to romanticize your life in little ways. Romanticizing your life involves finding joy and beauty in the everyday mo...
EP 28: Make 2024 YOUR Year (Preparation, Organization, Self-Care)
07 Nov 2023
Contributed by Lukas
Today we are talking all about how to make 2024 your year and everything you need to prepare to make it the best. From organization and declutter tips...
EP 27: Passion vs. Profit, Lifestyles, Social Media & More
31 Oct 2023
Contributed by Lukas
Today we are going to talk about the difference between your passions vs doing something just for profit and how to make the transition from finding a...
EP 26: The Power of Changing Your Environment
23 Oct 2023
Contributed by Lukas
Welcome back to pretty and prepared podcast. Today we are talking all about the power of changing your environment for personal growth. When you think...
EP 25: How to Build Your Dream (Persistence, Goals & Action)
16 Oct 2023
Contributed by Lukas
Welcome back to pretty and prepared podcast. Today we are talking all about how to build your dream. This can go for any dream. If you have dreams so ...
EP 24: Self-Love, Social Media Confidence & Less Anxiety
09 Oct 2023
Contributed by Lukas
Today we are talking all about self-love, confidence to post online, how to break out of that timid and shy bubble plus getting less anxiety when post...
EP 23: How to Manage Finances in Your 20s
02 Oct 2023
Contributed by Lukas
Today we are talking all about finances and what there is know especially as a young adult, whether you're in your 20s, entering college or you ju...
EP 22: The Truth About New York Fashion Week, Pros & Cons, How To Get Invited & MORE!
26 Sep 2023
Contributed by Lukas
Today we are talking all about New York Fashion Week and what it’s like to attend! For the past two years now I have been attending New York Fashion...
EP 21: How to Be Unbothered + Staying In Your Own Lane
24 Jul 2023
Contributed by Lukas
Today we are talking all about the practice of being unbothered and why we should focus on staying in our lane. When it comes to goals, accomplishment...
EP 20: How to Be Delusional (Living With Intention, Positive Thinking & More)
21 Jul 2023
Contributed by Lukas
Today we are talking all about how you can be delusional and live your best life to get everything you want, law of assumption, law of detachment, why...
EP 19: Getting Out of Your Lazy Girl Flop Era
17 Jul 2023
Contributed by Lukas
Today we are talking all about exiting your lazy girl era and all the tips you need to truly be in your girl boss, getting things done and slaying era...
EP 18: Building Streams of Income (From Broke College Student to 5 Figure Creator)
14 Jul 2023
Contributed by Lukas
Today we are talking all about building streams of income, how I was able to go from being a broke college student to now making 5 figures in brand de...
EP 17: 6 Month Reset (Leveling Up & Being The Best You)
10 Jul 2023
Contributed by Lukas
Today we are talking all about leveling up and becoming the best version of yourself because the life you want, the person you want to become is not g...
EP 16: 21 Things I've Learned In My Life (21st Birthday Edition)
19 Jun 2023
Contributed by Lukas
Today we are talking all about the 21 things that I have learned as I have reached my 21st birthday!! My birthday was Sunday June 18th and in honor of...
EP 15: Summer Glow Up *lifestyle, mental health & more*
16 Jun 2023
Contributed by Lukas
Today we are talking all about how to have a summer glow up and just being the best you that you possibly can be. We will be touching upon all the glo...
EP 14: Rebranding Your Life
12 Jun 2023
Contributed by Lukas
Today we are talking all about rebranding your life and basically becoming the woman of your dreams or the person you've always wanted to be. N...
EP 13: Privacy is Power: Oversharing, Limits & More
01 May 2023
Contributed by Lukas
Today we are talking all about the ways to have a more private life and not share as much online or with people. There are huge benefits to this and y...
EP 12: The Importance of Passion Projects, Side Hustles & Extra Income (Pam's Picks + Advice Session #3)
28 Apr 2023
Contributed by Lukas
Today we are talking all about starting a side hustle, developing and creating some passion projects, earning extra income and more. As a college stud...
EP 11: You Are Not Behind In Life
24 Apr 2023
Contributed by Lukas
Today we are talking all about life and this is specifically for the girlies out there who feel that they are behind or that they should be a lot more...
EP 10: Habits That Might Be Holding You Back (Pam’s Picks + Advice Session #2)
17 Apr 2023
Contributed by Lukas
Today we are talking all about habits, routines and things in your everyday life that you may not realize are actually holding you back from your full...
EP 9: Unsubscribe From Social Media
10 Apr 2023
Contributed by Lukas
Today we are talking all about unsubscribing from social media! As someone who works on social media and is basically having my entire life on there, ...
EP 8: Reinventing Yourself (Pam's Picks & Advice Session #1)
07 Apr 2023
Contributed by Lukas
Today we are talking all about reinventing yourself. The words “reinventing yourself” can sound so simple yet can mean so much at the same time. Y...
EP 7: READING TIPS: Fave Books, How To Get Back Into Reading, Annotating & More!
07 Apr 2023
Contributed by Lukas
If you are looking to get back into reading, you want to start annotating, finding your favorite books and more, this is the episode for you. I've...
EP 6: ULTIMATE INTERNSHIP GUIDE: Interview Tips, Experience & Resumes
27 Mar 2023
Contributed by Lukas
Since 2020, I have had 9 internships ranging from social media, to PR, editorial, marketing and so much more so today we are diving into all of the ex...
EP 5: 20 Ways To Change Your Life + Achieve Your Dreams
20 Mar 2023
Contributed by Lukas
Over the past couple of years, my life has completely changed for the better. I have worked with my dreams brands, I have a more positive outlook on l...
EP 4: Reality of Brand Events + How To Network
07 Mar 2023
Contributed by Lukas
Social media plays a huge part in our lives whether it's comparing ourselves to what see on someone's Instagram, wanting to be invited somewhere, faci...
EP 3: Being Your Own Best Friend
02 Mar 2023
Contributed by Lukas
Today we're normalizing the fact that it's okay to not have a bunch of friends, and to be your own! Social media can play a big part in allowing us to...
EP 2: Healthy Habits & The Importance of Building Routines
02 Mar 2023
Contributed by Lukas
Let's talk all things routines, getting less stressed, having goals for our day to day lives, how to implement healthy habits into every day, figuring...
EP 1: Meet Pamela Valdez — Fashion Student, Blogger, Content Creator & Business Owner!
01 Mar 2023
Contributed by Lukas
Welcome to the FIRST episode of Pretty and Prepared Podcast!! Today is all about host, Pamela and her journey on social media, how she worked her way ...