EP 2: Healthy Habits & The Importance of Building Routines

Let's talk all things routines, getting less stressed, having goals for our day to day lives, how to implement healthy habits into every day, figuring out what are your non-negotiable tasks and more!   NEW EPISODES EVERY MONDAY @ 8 AM!  Get to know today’s episode & key points we discuss:  find the importance of a routine you want to build  listen to your body and if you want to sleep in because you're physically tired, sleep in! but if you just want another day of sleeping in, don’t do that.  romanticize your routine if you have to, redesign your home screen layout to represent positive quotes or anything you want to look at and be motivated by  don’t compare yourself to people on social media to have a super aesthetic or specific routine and sticking by it everyday  Thanks again for tuning into Pretty & Prepared. DM us a 💋 and why you loved today’s episode on our Instagram @prettyandpreparedpod to be featured on our page! Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) My Instagram + Podcast Instagram + Tiktok Youtube Channel subscribe for all the fun My Blog, Valdez Agency + LinkedIn Business Inquiries: [email protected] Gifting Inquiries: [email protected] My podcast email: [email protected]

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