EP 47: Getting OUT of a rut (reset your mind, space + body)

Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost or a little all over the place, so let's follow this new routine and get your life back in check. Get to know today's episode: prioritizing journaling and reading lowering screen time look at who you're spending time with increase water intake move body once a day Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @prettyandpreparedpod Business Inquiries: [email protected] Gifting Inquiries: [email protected]

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