Exercise & Meditation: Rewiring Your Brain for Happiness & Resilience

This podcast explores the transformative power of exercise and meditation for mental and emotional well-being. We delve into research comparing exercise to psychiatric medication, highlighting the benefits of aerobic and interval training. We also discuss the importance of establishing exercise rituals and overcoming subconscious barriers to self-care. The podcast further explores the science of meditation, including its effects on brain activity and the "startle response," and offers practical mindfulness techniques for daily life.

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