This podcast explores the power of journaling and goal setting as pathways to a more fulfilling life, drawing insights from a Harvard positive psychology course. We delve into research on the therapeutic benefits of expressive writing, the concept of salutogenesis, and the importance of self-concordant goals. Discover how these practices can cultivate resilience, manage stress, and foster a deeper sense of happiness from within.https://keys-bet-qmo.craft.me/cTKI8UQEXMt0eG
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana