The Mind-Body Revolution: Exercise, Mindfulness, and the Path to Well-being

This podcast explores the profound connection between exercise and mental well-being, drawing insights from a Harvard lecture on positive psychology. We unpack the "spiral path to excellence," contrasting it with perfectionism, and delve into research highlighting exercise's effectiveness in treating depression and anxiety. We also explore the benefits of mindfulness, sleep, and human connection as crucial components of a fulfilling life.

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