This podcast explores the science of positive psychology and the impact of belief on our lives. Using a Harvard OpenCourseware lecture as a foundation, we examine how our thoughts, environment, and explanatory styles shape our reality. We discuss the importance of self-efficacy, realistic optimism (the Stockdale paradox), and practical techniques like updating mental schemas, focusing on controllable factors, and cultivating gratitude to build resilience and achieve goals. https://keys-bet-qmo.craft.me/pxDBa6zRHliRm7
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana