Unlocking Your Inner Wisdom: Exploring the Icelandic Concept of "Innsi"

This podcast explores the Icelandic concept of "innsi," a form of intuition, as discussed in a TED Talk by Rúnd Gunnsteinsdóttir. We examine how innsi is both scientific and spiritual, drawing upon research and real-world examples to illustrate its practical application. We delve into the layers of innsi—the "sea within," self-awareness, and seeing from the inside out—and discuss how stress can hinder access to this inner wisdom. We explore practical steps to cultivate innsi, including meditation, mindfulness, connecting with nature, engaging in passions, and utilizing attention journaling.

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