Make Time How to Focus on What Matters Every Day by Jake Knapp

"Make Time: How to Focus on What Matters Every Day" presents a practical system for reclaiming time and attention from the distractions of modern life. The authors, former Google employees, share strategies to identify a daily "Highlight," make time for it by overcoming the "Busy Bandwagon" and "Infinity Pools" of distraction, and cultivate energy to focus. The book is structured around four key concepts: choosing a daily priority (Highlight), employing tactics to "Laser" focus by minimizing interruptions, "Energizing" the body and mind, and "Reflecting" to continuously improve the system. Through personal anecdotes and actionable advice, the book encourages readers to experiment with different techniques to design their days intentionally and prioritize what truly matters.

There are no comments yet.

Please log in to write the first comment.