Gamify Good Habits

AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he's struggled with setting goals and seeing them through, staying on task, or simply not feel overwhelmed by his tasks. When he's failed, he's riddled with feelings of guilt and disappointment, which overtime turn into depression and a sense of hopelessness. We're excited—and a little nervous—to talk to you about a new system that has truly made a big difference in the first week of implementation. Today, we're talking about a new app called Habitica. We hope this honest discussion about goals, failure, and perseverance, will inspire you to get back up, dust yourself off, and try a new approach. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

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