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Learn how this distress tolerance skill can help lessen your suffering so you can proceed on mindfully. Don’t go spiraling! (I apologise for tripping over my own words. I should have let Cris read but then I would have to say he was right. No way. Sorry. Stay out of our marriage! 😂) Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
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