Structure & BPD

Procrastinating seems to be a bpd trait. DBT teaches that structure is a great way for our minds to stay active and for us to feel productive. Like me, you may have started projects with grandiose ideas and very motivated, but then slowly became disheartened and discontinued. Our feelings are connected to our motivation so it's important that we take care of ourselves and develop good habits to pass the time. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

There are no comments yet.

Please log in to write the first comment.