How I Manifest: Nervous System, Desire & Daily Practice

We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action.• December reflection and mixed emotions• control and surrender while planning 2026• why understanding the brain builds follow-through• nervous system regulation with even breathing• gratitude as neurochemical priming• writing specific desires across business and life• neuroplasticity through repetition and clarity• using Reiki to align energy and ask for support• scripting and recording a future-self meditation• feeling states that drive consistent action• tools to start simple and stay consistentIf you do this practice, let me know. I would absolutely love to hear all about it.

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