#253 - Rants & Chats: When Your Workouts Feel "Easy"

Summary:   If your workouts feel too easy, it's time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge yourself within those particular movements. So in this week's Rants & Chats, I'm sharing my top tips on how to adjust your workouts based on how you're feeling.  Key Takeaways:   00:40 - 1st thing you can do if your workout feels easy 01:14 - This is the most challenging for many women when they start weight training 01:57 - When your rest time feels too long 03:08 - How to tell if someone isn't working to their max capacity 04:20 - 2nd thing you can do if your workout feels easy 06:07 - Why you shouldn't feel intimidated or scared of getting injured when you weight train 07:59 - What is tempo training?     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide   Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

There are no comments yet.

Please log in to write the first comment.