3 Easy Ways to Create Habits That Stick

Episode Summary:Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them? You’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, self-discipline, or motivation to stick to our goals.It can be difficult at first to take different actions and adapt to a new routine, but, when you do, over time, you actually change your brain pathways. New ones get strengthened, and the old ones fade away. In this episode, I’ll show you the top 3 reasons why what you’re doing isn’t working, and how to create habits so they not only stick, but become second nature.“If you really want to maintain something, you have to take it slow and take it step by step. It’s what you do day after day that adds up. Overall consistency is what creates success.” - Sarah HaasHighlights03:15 Willpower Isn’t the Problem06:17 Setting Realistic Goals11:06 Staying Motivated15:05 How to get back on track if you mess upImportant Links:Free Weight Release Jumpstart CourseGet It HereBoost Your Metabolism With a Free Light & Easy Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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