4 Reasons Your Diet Isn’t Working & What To Do Instead

Episode Summary:If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a setup for failure from the start. But when they stop working, you blame yourself for not having enough “willpower.” So you buy another miserable, unreasonable plan. Which doesn’t last. And the cycle continues. The dieting industry keeps making money, while you feel worse and worse about yourself and keep searching for the next best thing.In this episode I’ll share 4 red flags to look for in a diet, so you don’t waste your time or money. I’ll also teach you exactly what DOES work so you can finally release the weight in a healthy, balanced way, and NEVER HAVE TO DEAL WITH IT AGAIN.“I believe that getting healthy should feel good. It shouldn’t be miserable and restrictive. It should fill you with energy and joy.” - Sarah HaasHighlights08:30 Reason Number One13:02 Reason Number Two15:50 Reason Number Three18:30 Reason Number FourImportant Links:Mastering Your Midlife Metabolism - 6-Week Group Coaching ProgramFebruary 23-March 30Get on the VIP List >>Here<< and you’ll be the first to know when enrollment opens.Free Break Up With Sugar Challenge, February 6-10Sign up >>HERE<<. Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

There are no comments yet.

Please log in to write the first comment.