Boss Body

Body Insecurities and How to Crush Your Goals with Kelly Montross

27 Apr 2022

Audio

Description

Episode Summary:Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics! This episode is so special because we’re having a candid discussion about our own body insecurities - an issue that so many women struggle with.💗 Not feeling good enough. 💗 Not feeling like you’re getting the results you want. 💗 Comparing yourself to others and feeling like you come up short.Kelly walks us through how to combat body insecurities, set PERFORMANCE goals instead of weight loss goals, and stay mentally positive so you’re motivated to keep moving forward.It’s about PROGRESS not perfection. 💗Find Kelly at montrossathletics.com and on Instagram @montrossathletics.Get Sarah’s Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. Kelly Montross Bio:Fitness has been a big part of my life for as long as I can remember. I grew up trying a wide variety of sports. Competitive cheerleading ended up being my passion, which I continued to pursue throughout high school. In college, I coached cheerleading and tumbling. For my personal fitness route, I took up running recreationally as well as taking advantage of the college fitness facilities. Unfortunately, after years of running incorrectly, I developed an issue with my IT band which led me to try different types of fitness. I tried a basic gym membership, Zumba, insanity, p90x, and yoga, and then I stumbled upon CrossFit and fell in love. So much so that I ended up co-owning a CrossFit gym and coaching for a few years.While I was coaching I realized I had a passion for helping people reach their fitness goals. There's nothing more rewarding to me than to see someone accomplish something they never knew they had in them! I decided along the way that I wanted to pursue one-on-one training because I enjoy getting to know my clients on a more personal level. I realize that one thing that works for one person may not work for the next person. Therefore, I want each client to find a fitness routine they enjoy and a balanced nutrition plan that will help maintain a healthy lifestyle long term and not just temporarily.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Boss Body

Body Insecurities and How to Crush Your Goals with Kelly Montross

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment