Boost Your Energy, Find Balance and Crush Your Second Act with Claire Stadhouder

Episode Summary:Work life, home, kids, pets, family, spouses/partners, extracurriculars. The never-ending to-do list….We women carry a lot on our shoulders.And STILL we often feel like we’re not doing enough! We compare ourselves to others who seem to be doing it all. We feel guilty and selfish for taking time for ourselves. And our energy and our health suffer.My guest today, Claire Stadhouder, is a certified mindset coach who specializes in working with moms transitioning from staying at home to working outside the home full time. But her message applies to all women looking to find joy and give their life meaning during their “second act.” Claire shares her top four tips to:be more focused, efficient and effectivegain more timetake our power back and be in control of our schedule, our life and our healthprioritize our own mental and physical health“Every time you say yes to something, you’re saying no to something else. Make sure you’re not saying no to yourself.” -Sarah HaasHighlights00:10 Episode Introduction  03:20  Claire Stadhouder15:00  Balancing Extracurriculars18:55  Quality Over Quantity22:30  Setting a Good ExampleFREE: Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:Claire Stadhouder is a certified mindset coach who guides mothers in returning to paid work. She uses a holistic approach to help women gain the clarity and plan of action to reconnect with their talents and aspirations to achieve their goals.Website: brighthousecoaching.comFacebook: Claire Stadhouder Brighthouse CoachingEmail: [email protected] for Listening:Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

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