Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, mental, and emotional well-being. She shares her FLOW Planning Method, a simple yet powerful approach to help you get clear on your priorities, make room for what truly matters, and create a sense of ease and alignment.Key takeaways:The FLOW Method: What it is and how it worksWhy starting small can lead to the biggest, most lasting changesGentle strategies for re-centering when life feels overwhelmingThe beauty of honoring your feminine energy and creating healthy habitsHow visioning and clarity can realign your life with your deepest prioritiesEpisode Highlights:04:31 Balancing Work and Motherhood11:58 Balancing Life's Four Pillars16:41 Finding Center: Achieving Calm22:31 "Anchoring Goals in Time"“Flow isn’t about doing more. It’s about letting go of the things that weigh you down and making space for what truly matters. Your alignment doesn’t come from a long to-do list. It comes from clarity. Knowing what’s important and creating a life that reflects that.” -Mia MoranAbout MiaMia Moran is a mom of three and productivity coach who has struck her perfect balance between work, family and her wellbeing. She supports high achieving, female entrepreneurs, who are overwhelmed with work, life and wellness, to find their version of balance while making an impact. She is the host of the PlanSimple podcast, bestselling author, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.Free Course From Overwhelm To Ease: https://plansimple.comWebsite: https://plansimple.comInstagram: instagram.com/plansimple.co/LinkedIn: https://www.linkedin.com/in/mia-moran/Podcast: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926Book: https://plansimple.com/plan-simple-meals-book/Important LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

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