Healing Chronic Pain, Trauma & Addiction with Elizabeth Kipp

Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution for chronic painYou can heal without addressing the deeper, root causesRecovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof.Elizabeth is the best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She shares her personal journey through trauma, persistent pain, multiple surgeries, and more than three decades of opiate addiction.By addressing the root causes of her issues and finding balance between physical health and mental wellbeing, she was able to create transformation and lasting recovery and she now uses her experience to share the power of healing to others who are suffering.Key takeawaysThe deep-seated impact of trauma on addiction and chronic painThe importance of treating the root causes for successful chronic pain treatmentThe importance of mind-body harmony in recovering from trauma, addiction, and chronic painThe value of community support in facilitating a holistic healing processDiverse techniques and disciplines to heal from trauma, addiction, and chronic pain“Addiction is really the result of unresolved trauma because we're looking for a way to soothe, to find safety.” - Elizabeth KippHighlights04:26 - Elizabeth's Background and Journey11:24 - The Mind-Body Connection14:11 - Understanding Trauma15:01 - Consequences of Unresolved Trauma21:45 - The Connection To Addiction30:01 The Second Level of Healing and Action StepsGuest Bio:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Guest Links:Website: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosFree “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStressImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Meal Prep Guide + RecipesGet It Here >>Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas&

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