How to Age Well and Live Long

Episode Summary:Have you ever wondered what the secret is to living a long, happy, healthy life?People who live the longest, have the lowest incidence of disease and disability, and are the happiest, have a lot more in common than just exercise and a healthy diet.Author and journalist, Dan Buettner, traveled around the world to study the “pockets” or communities of people with the highest number of centenarians (people who live to be 100), which he calls the Blue Zones.What are they doing differently that contributes to their emotional well-being, disease prevention, and longevity?The people living in these Blue Zones have similar lifestyle habits and environments that go far beyond food and movement. There’s also a strong focus on social activities, community, relationships, stress reduction, and spirituality.In this episode we’ll explore those commonalities and find ways we can incorporate them to make our own lives happier and healthier.“If you have a positive outlook, you are shown to live longer.” - Sarah HaasHighlights05:40 The First Blue Zone06:20 The Second Blue Zone07:15 The Third Blue Zone08:08  The Fourth Blue Zone08:48 The Fifth Blue Zone11:02 Lifestyle CommonalitiesImportant Links:Free Weight Release Jumpstart Course >Get It HereFree Healthy Lunch Meal Prep Guide + Recipes >Get It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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