How to Stop Self-Shaming & Punishing with Lisa Mullins

Episode Summary:My guest on today’s episode, Lisa Mullins, a teacher, mother, and grandmother, shares how she was able to overcome shame, eating disorders, and negative body image to come out on the other side with a healthy, strong body and a life she loves. She tells us what was ultimately the turning point that allowed her to stop punishing herself and her body and, instead, start loving and caring for herself in a healthy, balanced way.This episode touches on topics such as:Weight CyclingUnhealthy Body ImageMindset ShiftsLoving Your Body and Creating True Health“As I started to overcome things like self-esteem and negative thinking, I started to see more progress.” - Lisa MullinsHighlights03:45 Introducing Lisa’s Story09:04 The Turning Point13:10 Changing Your MindsetImportant Links:Enrollment is now open for:Mastering Your Midlife Metabolism 6-Week Group Coaching ProgramFebruary 23-March 30Get All the Info and Sign Up HERE Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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