Mental Health Challenges - How to Cope, Adapt, & Thrive, with Melissa Franklin

Episode Summary:Many of us, including myself, struggle with mental health challenges. Stress, anxiety, depression, insomnia, difficulty concentrating, overwhelm, burnout, and other issues can have a negative impact on our ability to realize our full potential both personally and professionally.In this week’s episode, my guest Melissa Franklin, business and leadership coach, shares how she went from being an unhealthy, in-debt, single mom, with bipolar disorder and ADHD, to becoming a successful entrepreneur, educator, non-profit business owner, and Ph.D. student.Her story shows us that balanced health and a thriving life are ABSOLUTELY achievable, regardless of the hurdles you have to overcome. But she stresses that you cannot do it alone. Instead, you must find the right TEAM of people to support you through a combination of nutrition, physical fitness, and medical and mental health.Melissa shares with us how to: Cope with and overcome mental health challengesTake charge of your mental and emotional wellness Create structure and set goals in order to move forwardBecome organized and more effectiveIf you’re stressed out, burned out, or just plain struggling, you do not want to miss this episode!FREE: Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:Melissa Franklin is an entrepreneur & leadership coach who works with clients by helping them identify mindset blocks and barriers preventing them from reaching their full potential. As an educator and leader who struggles with mental health, Melissa learned best how to help others in similar situations so they can take charge of their own mental health and become more organized and effective.Melissa developed her leadership & coaching skills as an educator helping turn around schools in lower socio-economic areas. As she grows her non-profit, she is currently pursuing her Ph.D. in Organizational Leadership from Liberty University. Today, her coaching business, Structure Innovations, is comprised of a team of life, business, health, and other coaches who believe in the power of coaching and development.Website: Structure InnovationsInstagram: @structure_innovationsFacebook: Structure InnovationsThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

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