Midlife & Menopause with Deborah Kozich

Episode Summary:Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.We need to talk about menopause!That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particularly menopause.She offers tools and resources to help navigate these changes and shares wellness and nutrition techniques for hormone balancing and light energy practices to support women in finding harmony and balance during this transitional phase.In this episode, we touch on:The power of self-appreciation on your wellness journeyPractical insights into managing the hurdles of midlife and menopauseMethods to establish a deep connection, understanding, and acceptance with yourself“When we connect with our higher self and embrace self-love, we can flourish, light up our lives, and adapt to any change, including midlife challenges.” - Deborah KozichHighlights:03:50 - Deborah's Passion for Wellness13:38 - The Self-Love Approach16:25 - Overcoming Menopause Stigma21:33 - The Power of "I Am"26:55 - A Simple Practice for GroundingGuest Bio:Deborah Kozich is a Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, Transformational Love and Certified Life Coach, President Of Infinite Coach LLC, and Co-Author of Absolute Love: The 12 Principles of Love in Life & Business.Her mission is to help women reach their highest potential, so they can adapt, overcome and achieve any midlife (life and business) challenge.Website: DeborahKCoaching.comGet the book:  Absolute Love: The 12 Principles of Love in Life & BusinessImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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