Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image

This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share it with you.Growing up, many of us internalized messages about how our bodies should look, creating a skewed perception that often leads to self-criticism. ​​In this interview I got very vulnerable and opened up about my own journey through having a distorted, negative body image, and how living through breast cancer completely changed the way I viewed and treated my bodyWe also talked about the complex issue of weight, how to overcome societal pressures to look a certain way, and how to cultivate self-care, self-love, and body appreciation.Key takeawaysMindset Matters: Transformation begins with subtle mindset shifts. When you start viewing your body through a lens of appreciation rather than perfection, you begin to recognize its innate resilience and power.Self-care as a Foundation: Simple self-care practices can significantly impact how you perceive and feel about your body.Finding Your Sweet Spot: What is your perfect “goal weight”? There is no magic number. It’s finding YOUR “sweet spot” where you’re comfortable in your body, nourishing it with healthy food, and enjoying what you eat and how you feel. Highlights12:06 Body and Self-Image16:54 Resilience Through Physical Transformation23:55 Body Love Through Self-Care27:24 Understanding Practical Self-Love38:39 Coping with Trauma and FoodImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas Wellness Lisa Boate is a Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast.Connect with Lisa:Facebook: https://www.facebook.com/leaninfindyourwayhome/Instagram: https://www.instagram.com/lboate/LinkedIn: https://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261/TikTok: https://www.tiktok.com/@lisaboateYouTube: http://www.youtube.com/@Transforming45 Free Guide: Advocate for Your Menopause Needs with Medical Practitioners:https://www.canva.com/design/DAF-p0qRcLM/asJQ-vWdxgUYlJhxaZVwRg/view?utm_content=DAF-p0qRcLM&utm_campaign=designshare&utm_medium=link&utm_source=viewer Thanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it u

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