Releasing Negative Thought Patterns with Julia Thie

Episode Summary:In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to create health and happiness by clearing negative thought patterns.And, no, hypnotherapy is NOT like the Vegas stage shows where people go into a “trance,” lose control, and cluck like a chicken! It’s forming a communication between your conscious mind and your subconscious mind, so you can tap into your inner, core beliefs and learn to reprogram the deep stories we tell ourselves that create blocks and keep us stuck.Instead of LOSING control, you’re GAINING control.Julia discusses how hypnotherapy can help with emotional eating, phobias, depression, anxiety, anger management, and many other issues.She touches on topics such as:Core healingSubconscious ProgrammingVisualizationThe Hypnotherapy ProcessSteps to Self-Healing“We tend to think it’s our frontal brain that’s running the show and making decisions, but you will only act on what your subconscious believes and wants to do.” - Julia ThieHighlights02:05 What Hypnotherapy Actually Is11:12 The Hypnotherapy Process14:25 Subconscious Programming23:20 Steps to Self-HypnosisGuest Bio:Julia Thie practices clinical hypnotherapy to rewrite the deep stories we tell ourselves that create blocks to our healing and happiness. She is an expert in the integration of mind, body, and spirit using the proven methods of hypnosis to connect, express and reframe subconscious triggers into love, peace, and confidence.After 30 years in practice as an exercise physiologist and acupuncturist, and treating thousands of people, Julia became a member of The International Board of Hypnotherapy as a Medical Support Certified Hypnotherapist offering online and in-person sessions.Guest Links:Website: www.juliathie.comImportant Links:Free Weight Release Jumpstart CourseGet It HereBoost Your Metabolism With a Free Light & Easy Meal Prep Guide + RecipesGet It HereWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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