Sleep Better During Menopause with Morgan Adams

Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep.That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this episode to explain exactly why midlife and menopause can wreak havoc on our sleep and what we can do about itShe shares her top 3 easy, doable strategies to start catching more zzz’s. And what NOT to do if you want to sleep better. Some of them just might surprise you!Highlights03:12 Pros and Cons of Sleep Aids09:17 How to Get Consistent Sleep23:46 Sleep Challenges30:49 Sleep Tips & What NOT to DoImportant LinksGrab your FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessMorgan AdamsMorgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. She is a two-time breast cancer survivor, which has fueled her advocacy for a lifestyle rooted in disease prevention. https://www.morganadamswellness.com/https://www.instagram.com/morganadams.wellness/Free Guide: Awake Again at 3AM? Your Guide To Why You’re Waking Up And What To Do About It? https://www.morganadamswellness.com/awake-againThanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

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