Step Away From the Oreos! How to Stop Emotional Eating

Are you an emotional eater?If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club!I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really about what’s going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better.  When you get to the root cause, healing, and breaking the cycle can begin.Join me to get my favorite tips and self-care rituals to help you release the shame and self-blame, and meet your needs in loving, supportive ways.Key Takeaways:Emotional Eating Isn’t About WillpowerThe First Step to Understanding What's Really Going OnWhat Are Your Triggers?Creating Loving Alternatives & Supportive HabitsHighlights: 10:00 Breaking the Emotional Eating Cycle10:57 Cravings vs. Actual Hunger16:32 Self-Reflection and Comfort Strategies17:41 Self-Care Alternatives to Comfort EatingImportant Links👉 Grab your Free Gift Bundle: Overcome Emotional Eating: Release Physical & Emotional Weight Support KitWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

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