Surviving the Holidays Without Gaining Weight

Episode Summary:With temptation all around, we can all indulge a little over the holidays. Don’t beat yourself up about it, but also don’t let it completely derail you from your goals. Getting healthy and staying healthy doesn’t require an all-or-nothing, or “cold turkey” approach. That’s where you get stuck in the weight cycling trap. You’re either “on a diet” (miserable and deprived) or “not on a diet,” (overindulgent, bloated and feeling guilty all the time).The method I teach is to ADD IN to CROWD OUT. Which means you flip your mindset from a deprivation and stripping away focus, to thinking about all the wonderful, delicious, nourishing foods and activities you can add in.In this episode, I’ll give you my top four super-easy suggestions for healthy stuff you can add in to crowd out the less-than-healthy. Without feeling deprived or like you’re missing out!Moderation and consistency are key to getting through the holidays and feeling great in the New Year! “Wherever you put your focus is where you’ll take action.” - Sarah HaasHighlights03:38 Introducing Adding In to Crowd Out04:47 Step One - Water06:22 Step Two - Moving Your Body08:28 Step Three - Protein09:20 Step Four - Fruits & VeggiesImportant Links:Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2022: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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