Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino

Episode Summary:In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals."You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino Highlights:04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision09:28 - Importance of Being Present in the Moment12:23 - Taking Small Steps to Address Emotions17:10 - Impact of Self-Talk on Physical Health19:57 - Trusting Your Intuition for Health Decisions24:11 - Understanding the Interconnectedness of the Body SystemsGuest Bio:Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.Website: drdoloresfazzino.comFree Gift: Being in the Present Moment Guided MeditationEmail: [email protected] Links:Free Light & Easy Lunch Meal Prep Guide + RecipesGet It HEREFree Rev Up Your Metabolism eBookGet It HEREWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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