Using the Four Pillars to Get Healthy Forever

Episode Summary:It’s my 50th episode! 🎉When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weight, and feel good about yourself. And for you to be empowered to know you absolutely DO have the power to create the health and the life you want.Waaaaay too many of us are not happy with ourselves or the way we look. And constantly feeling like we’re not enough – thin enough, pretty enough, successful enough….. We’re working SO hard, and yet, still feeling ashamed for what we see as our failures or shortcomings.Being healthy is not just about your weight, what you eat, and the exercises you do. Overall health is a holistic combination of physical, mental, emotional, and spiritual components. It’s your stress level, career satisfaction, the quality of your relationships, and so much more.In this episode, I’m teaching you about the Four Pillars of Health and why each one is so important for creating the balanced, healthy lifestyle you dream of.EAT - Nourishing yourself with healthy, delicious, satisfying foodsMOVE – Exercise and body movementBREATHE - Listening to your body, self-care, rest, and rejuvenationTHRIVE - Mental health, mindset, confidence, joy, and worthinessThe solution to making change and breaking patterns is taking one small step in a different direction. I’m here to show you exactly how.“You can break the pattern by doing something different, and taking one small step in a different direction.” - Sarah HaasHighlights01:20 50th Episode 🎉02:18 Introduction to Four Pillars of Health06:58 Number One - Eat07:35 Number Two - Move09:28 Number Three - Breathe10:55 Number Four - ThriveImportant Links:Free Break Up With Sugar Challenge, February 6-10. Get on the list >>HERE<<. Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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