Weight Loss Journey with Gabby Schrand

Episode Summary:Today’s special guest, Gabby Schrand, is a traveling intensive care nurse. She shares with us her inspiring story of being a covid nurse during the pandemic and how that influenced her personal fitness and weight loss journey.Gabby shares how she went from living on fast food, drinking too much alcohol, and being out of shape to actually ENJOYING healthful eating and exercise.She explains:How she sets her weight loss and fitness goalsHow to find what works for youHow to feel better mentally and physicallyHow to find confidence to KNOW you can do itGet Sarah’s Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

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