What Are You Really Craving? 4 Steps to End Emotional Eating

Episode Summary:Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there. Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to feel better… And the cycle continues.In this episode, we’ll discuss:How to distinguish between hunger and cravingsRoot causes of emotional eatingFour steps you can implement to break the cycle“Feelings aren’t going to kill you. It’s uncomfortable, but it’s not a bad thing. We are human. We are meant to cry and to be sad. If you don’t face what the emotion is, you’re never going to take action to deal with what needs to be dealt with.” - Sarah HaasHighlights:03:45 - Emotional Eating06:20 - Reasons Why We Turn to Food11:38 - Hunger vs Cravings17:04 - Letting Your Emotions Flow Through YouImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

There are no comments yet.

Please log in to write the first comment.