Your Smart Watch is Lying to You

Episode Summary:You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calories burned.But you maaaay want to take that information with a grain of salt, especially when it comes to calories burned.That’s because these devices can be anywhere from 20-90% inaccurate! In this episode I’ll explain why and tell you which activities REALLY burn the most calories.“No, you don’t need to throw out the fitness tracker. They do have a lot of benefits. I just don’t want you to take the information about your calories burned as your live and die. There is so much more to it than that and it’s not always giving you the full picture.” - Sarah HaasHighlights03:02 The Algorithm 05:55 How Body Types Factor In08:18 Why Calories Burned is OVERESTIMATED11:05 Which Exercises ACTUALLY Burn the Most CaloriesImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Meal Prep Guide + RecipesGet It Here >>Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.

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