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BossBaby

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

11/Getting to the Root of Your Health

09 Nov 2023

Contributed by Lukas

Hey everybody! We're back with another episode. We talk about getting to the root of your health and owning your journey. Enjoy!

10/ Realistic Expectations!

23 Oct 2023

Contributed by Lukas

We're baaaack!! Did you miss us? Because we missed you...lol! But for real, we are SO excited to be back. After sickness & busy schedules got...

9/ When to Push Through & When to Take a Break

13 Sep 2023

Contributed by Lukas

Happy Wednesday! Aimee & Riley discuss when it is best to push through or take a break. We hope this will give you some confidence in whatever sta...

8/ Feeling Stressed?

08 Sep 2023

Contributed by Lukas

Were we supposed to publish this yesterday? Yes...yes we were. HAHA! That holiday weekend got the best of us & this pod is coming out a day late. ...

7/ Deep Dive Into Hormones!

23 Aug 2023

Contributed by Lukas

In this episode, Riley and Aimee talk about hormone changes you experience in your 20's, as well as during menopause. We loveeee talking about ho...

6/ Why Should I Hire A Coach?

16 Aug 2023

Contributed by Lukas

In this episode, Riley interviews Aimee on the importance of having a nutrition coach. We hope this answers some of the questions you may have. Have a...

5/ Mini Monday- DETERMINATION!

14 Aug 2023

Contributed by Lukas

Happy Monday!! In this episode, Riley and Aimee talk about determination and the importance of it. They also share some stories along the way. Have a ...

4/ Blood Pressure

09 Aug 2023

Contributed by Lukas

In this episode, Aimee and Riley discuss Blood Pressure dangers and what is the ideal realm of where you want to be. They share stories along the way ...

3/ Mini Monday- GOALS!

07 Aug 2023

Contributed by Lukas

In this MINI episode, Aimee and Riley discuss goals and what it looks like to set them and what to do to achieve them. Enjoy the start of our mini ser...

2/ Bloodwork & Hormones

12 Jul 2023

Contributed by Lukas

In this episode, Riley and Aimee discuss the importance of bloodwork & hormones and how they go hand in hand. They also discuss different topics s...

1/ Macros vs. ____

29 Jun 2023

Contributed by Lukas

In this episode, Riley and Aimee go into further detail about their work and what they do, as well as explain what Macros are and the difference betwe...

Welcome to BossBaby!

22 Jun 2023

Contributed by Lukas

In their first episode, Riley and Aimee talk about who they are, what this podcast is about, and what to look forward to. Stay tuned!