Bossed Up

How To Recalibrate Your Career

05 Dec 2023

Contributed by Lukas

How does your career align with your values, and how do you even begin figuring that out? These are questions more of us have started asking this year...

Women, Money, & Power in Divorce

28 Nov 2023

Contributed by Lukas

Dealing with divorce can be an overwhelming process, piled atop of what may already be a heartbreaking betrayal. But it can also be an empowering expe...

How to Become an Inspiring, Visionary Leader

21 Nov 2023

Contributed by Lukas

Women managers have been rated better or equal to men on every leadership characteristic except one: envisioning. So what does it mean to be a vision...

Finding Your Voice at Work

14 Nov 2023

Contributed by Lukas

Have you struggled to find your voice at work? Have you started self-silencing? Or overthinking your every sentence?  Today's episode with Samara Ba...

The Broken Rung of Leadership

07 Nov 2023

Contributed by Lukas

We've all heard about the "glass ceiling" women leaders face at the highest ranks of their careers. But there's a more significant barrier that contri...

Women of Color in Leadership and Trauma at Work

31 Oct 2023

Contributed by Lukas

In today's episode, I sit down with Marisol Solarte-Erlacher, M.A., LPC, a trauma expert and resilience consultant specializing in supporting women of...

The Gender Confidence Gap Myth

24 Oct 2023

Contributed by Lukas

You've heard the "stat" before: men tend to apply for jobs when they meet only 60% of the qualifications and women only once they reach 100% of them. ...

The jobs of America's next Silicon Valley

17 Oct 2023

Contributed by Lukas

You may have heard lately about the importance of chips - also often referred to as microchips or semiconductors. Today's episode with Kylie Patterson...

On Being White and Latina

12 Oct 2023

Contributed by Lukas

In today's episode, I'm sharing my personal experience being white and Latina. This Hispanic Heritage Month, I feel compelled to talk more publicly ab...

What Actually Creates Gender Equality at Work

03 Oct 2023

Contributed by Lukas

I've spent the last 10 years helping women boss up - by getting hired, speaking up, and leveling up. I've worked with incredible organizations, activa...

The Top Struggles of High Achievers

26 Sep 2023

Contributed by Lukas

On today's exceptionally raw and real episode, I sit down with Chris Castillo, mindset coach for high achievers and the Founder of Empowered Achievers...

Interview Tips for Candidates with a Non-Traditional Background

19 Sep 2023

Contributed by Lukas

Are you a job-seeker navigating a big career pivot? Interviewing with a "non-traditional" background can pose a challenge.  In today's episode, I si...

I was called 'aggressive' at work...now what?

12 Sep 2023

Contributed by Lukas

Everyday, women are wrongfully mislabeled as "aggressive" for simply speaking up in the workplace. When this happens to you, what's the best way to r...

Ambition, Exhaustion, and Sleep Disorders in the Workplace

05 Sep 2023

Contributed by Lukas

When Lindsay Scola first told a doctor that she was having problems with sleep, her doctor replied that, "busy people are tired." This became somethin...

The truth about women's communication in the workplace

29 Aug 2023

Contributed by Lukas

If you ask 5 people for their advice on how women should speak up at work, you're likely to get 5 different answers. That's because, it seems, everyo...

How Leadership Accountability Builds Trust in the Workplace

22 Aug 2023

Contributed by Lukas

In today's episode, I sit down with Charlyn Moss, the Founder of Working Within, a resource platform that helps Black social enterprise leaders access...

How to use AI to write cover letters faster

15 Aug 2023

Contributed by Lukas

If writing cover letters has you constantly stuck in writer’s block, here's how AI can help accelerate your job search.Read today's corresponding bl...

New rights for pregnant workers

08 Aug 2023

Contributed by Lukas

After 10 years of advocacy, we finally have new protections for pregnant workers across the US. Tune in to hear from Sarah Brafman, National Policy D...

How to keep your resumes and cover letters organized on the job search

01 Aug 2023

Contributed by Lukas

Are you drowning in different versions of you resume and cover letter? You're not alone. Navigating the modern job search often means submitting more ...

Neurodiversity at Work

25 Jul 2023

Contributed by Lukas

What is neurodiversity? And does it fit into broader diversity, equity, and inclusion efforts? Today I sit down with Amanda Kelly (D.Psych), Presiden...

How long should I wait to follow up after I apply for a job?

18 Jul 2023

Contributed by Lukas

Applying for a job can feel like throwing an application into a black hole - so it's tempting to follow up immediately to make sure your materials wer...

Let Go of Perfection to Pursue Soft Success

11 Jul 2023

Contributed by Lukas

Have you been driving yourself into the ground getting after your goals? On today's podcast, I sit down for a candid conversation with award-winning ...

Which jobs should you NOT apply to?

04 Jul 2023

Contributed by Lukas

I’m a big believer in being targeted and strategic when deciding how to spend your time and energy as a job-seeker. If you want to be as persuasive ...

Women and the Ambition Penalty

27 Jun 2023

Contributed by Lukas

Today we're diving into "the ambition penalty" with writer Stefanie O'Connell Rodriguez and talking all about women, ambition, work, and love. Relate...

How to Delegate Without Feeling So Bad About It

20 Jun 2023

Contributed by Lukas

Are you hesitant to delegate? Do you feel bad about delegating? Does it leave you feeling guilty about giving work away to others?This "anticipatory a...

How Toxic Masculinity Ruins Workplaces

13 Jun 2023

Contributed by Lukas

What is the worst behavior tolerated in your workplace? Have you seen colleagues yelled at or berated? Told to just "suck it up" or "walk it off" whe...

How to Be More Persuasive and Influence Without Authority

06 Jun 2023

Contributed by Lukas

I hear from so many women leaders I work with that one of the biggest challenges inherent in a highly matrixed environment boils down to influencing w...

How to Inclusively Celebrate DEI Holidays and Heritage Months at Work

30 May 2023

Contributed by Lukas

What's the right way to celebrate diversity, equity, and inclusion related holidays and heritage months at work? With Juneteenth on the horizon, Emil...

How First-Time Managers Can Embrace Coaching

23 May 2023

Contributed by Lukas

So many first-time managers I work with are used to being the star player, not the coach. But that habit can prove challenging when navigating the tra...

How to Financially Prepare for Layoffs

16 May 2023

Contributed by Lukas

When faced with an uncertain, volatile economy, it makes sense that many of us are feeling anxious about the possibility of layoffs. Whether you've a...

How to Find a Sponsor at Work to Advance Your Career

09 May 2023

Contributed by Lukas

Reality check: nobody finds a sponsor. You have to make a sponsor.So today, I want to focus this podcast on how you can be an agent of change, activel...

How to Respond to Microaggressions at Work

02 May 2023

Contributed by Lukas

How to you respond when you experience microaggressions at work?Today on Bossed Up, Emilie talks with Kim Scott, author of Radical Candor and her late...

Do I need to work for free to get ahead?

25 Apr 2023

Contributed by Lukas

"What should I do if everything that advances my career requires me to perform labor for free?"Join Emilie in breaking down this listener career conun...

How to figure out what's next for your career

18 Apr 2023

Contributed by Lukas

Are you craving change in your career and life...but not sure what's next? In today's inspiring interview with Joanne Lipman, author of Next!  The P...

How ChatGPT Can Help Your Job Search

11 Apr 2023

Contributed by Lukas

Companies have been using AI to screen applicants for years - so today's episode is all about how job-seekers can use it, too.Related: Ep 361: Tips t...

How to Tell Stories with Intention

04 Apr 2023

Contributed by Lukas

How we tell stories matters - especially stories about yourself or someone else. This is especially true when sharing stories about overcoming hardshi...

You deserve self-care for your career

28 Mar 2023

Contributed by Lukas

We all know the importance of self-care, even if it's hard to make it a priority. But what about career care? In today's episode, Emilie explains wha...

How to Recover from Workplace Bullying

21 Mar 2023

Contributed by Lukas

When you hear the word “bully,” what kind of person comes to mind? If your imagination takes you back to the schoolyard, you’re not alone. But t...

3 Underrated Skills First-Time Managers Need

14 Mar 2023

Contributed by Lukas

Going from individual contributor to first-time manager requires a major mindset shift as an emerging leader. On today’s podcast, Emilie shares 3 sk...

What’s Happening with Women in the Great Tech Reshuffle

07 Mar 2023

Contributed by Lukas

In today’s episode, Emilie sits down with tech worker-turned-leadership coach Nadia De Ala, to talk through what’s happening with women and people...

Four Resume Rules That No Longer Apply in 2023

28 Feb 2023

Contributed by Lukas

In today’s episode, Emilie breaks down some of the old “rules” for resume-writing that no longer apply. Tune in to make sure your resume is read...

How to Manage ADHD in the Workplace

21 Feb 2023

Contributed by Lukas

In today’s episode, Emilie sits down with Alexandra Gilbert, ADHD consultant and Founder & CEO of Cape-Able Consulting, to talk about how you can ad...

3 Ways to Balance Your Career with Love

14 Feb 2023

Contributed by Lukas

In today’s episode, Emilie shares her top tips (and frank thoughts) on how to navigate being an ambitious woman in love. Related Links:Read corresp...

How to Leverage Your Power and Push For More Diversity, Equity, & Inclusion

07 Feb 2023

Contributed by Lukas

In today’s episode, Emilie sits down with Lily Zheng, author of DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It Right, to t...

Can’t Stop Working? Here’s A Boundary-Setting Tip to Help

31 Jan 2023

Contributed by Lukas

In today’s episode, Emilie shares a simple life hack for drawing stronger boundaries and leaving work at work, to help you stay present in the rest ...

How to Boost Your Energy With the Power of Nutrition

24 Jan 2023

Contributed by Lukas

In today’s episode, Emilie welcomes Patricia Daley, a Nutritional Therapy Practitioner and Founder of The Daley Beet, to talk about the impact your ...

A Simple Yet Effective Way to Beat Burnout

17 Jan 2023

Contributed by Lukas

In today’s episode, Emilie shares how you can set yourself up for sustainable success by taking a more proactive approach to using your PTO this yea...

How to Create Purposeful Goals to Avoid Burnout

10 Jan 2023

Contributed by Lukas

In today’s episode, Emilie welcomes Tanya Dalton, best-selling author and productivity expert, to chat all about how incorporating purpose-driven go...

How to Start the New Year with Intention

03 Jan 2023

Contributed by Lukas

Are you ready to move forward with intention this year?In this first episode of the new year, Emilie dives into the difference between goal-setting an...

How to Become a Financial Feminist and Advocate for Your Worth

27 Dec 2022

Contributed by Lukas

In today’s episode, Emilie chats with Tori Dunlap, author of the brand-new book, Financial Feminist and host of the Her First 100k podcast, all abou...

How You Can Team Up with HR to Advocate for More DEI Initiatives

20 Dec 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Saná Rasul Walker, Chief Girlfriend at HR Girlfriends, to discuss how to use your voice to advocate for DEI ini...

How to Reflect on Your Year Through the Power of Story

13 Dec 2022

Contributed by Lukas

Related Links:Corresponding blog post hereWorkshop Replay: How to Get Clear for the New Year Shop our 2023 LifeTracker PlannersEp 287: How to Use You...

How to Evaluate a Company's Culture Before Accepting a Job Offer

06 Dec 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Andrew Seaman, Managing Editor for Jobs & Career Development at LinkedIn News and host of Get Hired, to talk thr...

4 Best Practices to Navigate Layoff Anxiety & Uncertainty

29 Nov 2022

Contributed by Lukas

In today’s episode, Emilie shares how to navigate the psychological and emotional impact that arises with layoffs.Related Links:Corresponding blog p...

What All Women Can Learn From Women of Color in Leadership

22 Nov 2022

Contributed by Lukas

In today’s episode, Emilie welcomes author and corporate inclusion visionary, Deepa Purushothaman, to discuss her recent book, The First, the Few, t...

How to Make Performance Reviews More Effective as a Manager

15 Nov 2022

Contributed by Lukas

Not sure how to approach a performance review as a manager? In today’s episode, Emilie shares her top tips on how to prepare to give an impactful a...

How to Balance Your Ambition with Gratitude

08 Nov 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Kyla Holcombe, Senior Consultant at Better Up, to chat all about how to leverage gratitude as a tool to redefine...

5 Top Tips to Prepare for Your Year-End Performance Review

01 Nov 2022

Contributed by Lukas

Not sure how to navigate your upcoming performance review?In today’s episode, Emilie shares 5 tips to set yourself up for success and make your perf...

Set Strong Boundaries, Step into Your Power, & Stop People-Pleasing

25 Oct 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Allison KT, a boundaries & mindset coach for people-pleasers and the founder of Poppy Lead, to talk through how ...

Why Your Vote Matters as a Woman This Midterm Election

18 Oct 2022

Contributed by Lukas

In today’s episode, Emilie shares what we’ve been thinking a lot about at Bossed Up HQ when it comes to ensuring your vote counts & why it matters...

How to Redefine Your Personal Style to Bring Your Best Self to Work

11 Oct 2022

Contributed by Lukas

In this episode, Emilie welcomes Jenny Eversole, Co-Founder and CEO of Style Space, to talk all about how to embrace the evolution of your personal st...

How to Reignite Your Passion for the Job You Love

04 Oct 2022

Contributed by Lukas

In today’s episode, Emilie shares strategies on how to combat disengagement from the work that you do and how to ignite the passion for your career ...

How to Improve Digital Habits and Set Boundaries at Work

27 Sep 2022

Contributed by Lukas

In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way...

The Pros and Cons of Quiet Quitting and What it Means for Your Career

20 Sep 2022

Contributed by Lukas

Why is “quiet quitting” the best move for you? In today’s episode, Emilie talks about the pros and cons of  quiet quitting” depending on your...

How to Deal with Difficult Coworkers and Build Interpersonal Resilience

13 Sep 2022

Contributed by Lukas

In today's episode, Emilie welcomes back Amy Gallo, author of the new book: Getting Along and co-host of HBR's Women at Work podcast, to discuss how w...

How Successful Part-Time Work Allows you to Take Control of your Career

06 Sep 2022

Contributed by Lukas

In today’s episode, Emilie invites Charise Naifeh, Founder of Happy Law Mom and host of The Happy Lawyer podcast, to chat all about the benefits of ...

How to Write a Meaningful Cover Letter for Today’s Competitive Job Market

30 Aug 2022

Contributed by Lukas

In today’s episode, Emilie debates with Bossed Up’s Programs Manager, Irene Ziemba, on whether the cover letter is necessary for the modern job se...

How to Break Through the Barriers as a Woman in Leadership

23 Aug 2022

Contributed by Lukas

As women rise in the ranks in male-dominated industries, does it get easier as a woman leader? In today’s episode, Emilie welcomes Melanie Ho, auth...

How to Avoid Burnout and Create a Sustainable Work-Life Balance

16 Aug 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Bossed Up’s Programs Manager, Irene Ziemba, to chat all about her experience navigating work stress and the la...

Is Mentorship in Remote Workplaces More Equitable and Accessible?

09 Aug 2022

Contributed by Lukas

In today’s episode, Emilie dives deep into a conversation with Janice Omadeke, Founder and CEO of The Mentor Method, to share practical strategies t...

Top Tips to Get Your Resume Past Applicant Tracking Systems

02 Aug 2022

Contributed by Lukas

Does your resume make the AI cut?In today’s episode, Emilie shares her top do’s and don'ts to create an AI-friendly resume that will get past the ...

How to Activate Your Allies and Close the Gender Leadership Gap

26 Jul 2022

Contributed by Lukas

What role should men play in the quest for gender equality at work? In today’s episode, Emilie speaks with David Smith, an associate professor at t...

3 Best Practices to Make Your Voice Heard at Work

19 Jul 2022

Contributed by Lukas

Do you have a tendency to shy away from speaking up? Or maybe you’ve been silenced by a toxic workplace?In today’s episode, Emilie shares three be...

How Emotional Regulation Influences the Way We Show Up as a Leader

12 Jul 2022

Contributed by Lukas

In today’s episode, Emilie chats with Rachel Bailey, a parenting & human behavior consultant and host of Your Parenting Long Game podcast, about eff...

How to Talk About Abortion at Work

05 Jul 2022

Contributed by Lukas

In light of the US Supreme Court’s historic overturn of Roe v. Wade, today’s episode is all about how to talk about abortion at work - and why it’...

How to Think like a Leader Rather Than a Manager

28 Jun 2022

Contributed by Lukas

In today’s episode, Emilie shares the fundamental differences between having a manager mindset and a leader mindset, and 3 subtle shifts to get noti...

How Managers Can Use Astrology as a Tool to Understand Team Dynamics

21 Jun 2022

Contributed by Lukas

In today’s episode, Emilie welcomes Katie Sloan, an HR professional, Evolutionary Astrologer, and host of the podcast Let's Get Real Astrology, to c...

How to Get More Women into Leadership at Work

14 Jun 2022

Contributed by Lukas

Are there enough women in leadership at your workplace?The gender leadership gap is alive and well in 2022. On today’s episode, Emilie shares resear...

Why do toxic people always get promoted?

07 Jun 2022

Contributed by Lukas

In today’s episode, Emilie chats with Tessa West, an Associate Professor of Psychology at New York University and author of Jerks at Work, a new boo...

The Bossed Up Podcast is Back

10 May 2022

Contributed by Lukas

On today’s episode, Emilie, the CEO & Founder of Bossed Up, hops back on the mic to share why her maternity leave turned out to be nothing like she'...

Emilie’s Maternity Leave and What That Means for Bossed Up

14 Sep 2021

Contributed by Lukas

On today’s episode, Emilie, the CEO & Founder of Bossed Up, discusses her maternity leave plans and why she feels so strongly that every expectant p...

How to Embrace Generational Dynamics in the Workplace

07 Sep 2021

Contributed by Lukas

On today’s episode, Emilie sits down with Dr. Candace Steele Flippin, a global communications expert, multigenerational workplace scholar, TEDx spea...

How to Harness Your Financial Power to Make Your Money Matter

31 Aug 2021

Contributed by Lukas

In today’s episode, Emilie sits down with Tanja Hester, author of Wallet Activism: How to Use Every Dollar You Spend, Earn, and Save As a Force for ...

How to Not Be a Terrible Boss or Lose Your Mind Being Directed by One

24 Aug 2021

Contributed by Lukas

In today’s episode, Emilie chats with Cate Sevilla, a freelance writer, podcaster, and author, all about how to deal with difficult bosses and creat...

How to Reset Your Inner Narrative and Reclaim Your Confidence

17 Aug 2021

Contributed by Lukas

In today’s episode, Emilie chats with Valerie Gordon, a career and communication strategist for high achievers and adjunct faculty member at the Uni...

How to Advocate for a Better Work-Life Balance as a Working Parent

03 Aug 2021

Contributed by Lukas

In today’s episode, Emilie chats with fellow Brown alum and Professor of Economics, author, and working parent Emily Oster, all about normalizing pa...

How to Reverse Engineer Your Way to a Successful Career

27 Jul 2021

Contributed by Lukas

In today’s episode, Emilie sits down with Dr. Ron Friedman, an award-winning psychologist, author, and the founder of ignite80, to chat about his ne...

What Confidence Really Is and How to Cultivate It

20 Jul 2021

Contributed by Lukas

In today’s episode Emilie sits down with Alexis Kanda-Olmstead, Director of Advancement Talent Management at Dartmouth College and the founder of Am...

Got a Bad Boss? How to Manage Up Effectively

13 Jul 2021

Contributed by Lukas

In today’s episode, Emilie chats with Jennifer Chapman, an expert leadership coach who works with STEM managers and leaders, to discuss practical wa...

How to Leverage the Power of Pressure for Your Growth and Development

06 Jul 2021

Contributed by Lukas

In today’s episode, Emilie chats with Dane Jensen, CEO of Third Factor, an instructor at the Smith School of Business at Queen’s University, and a...

How to Create a Safe, Supportive Workplace for LGBTQIA+ Colleagues

29 Jun 2021

Contributed by Lukas

In today’s episode, Emilie sits down with Silicon Valley’s gender equity advisor Femily AKA Emily Howe to discuss diversity, equity, inclusion, an...

Why a Career Strategy is Important and How to Create a Plan

22 Jun 2021

Contributed by Lukas

In today’s episode, Emilie chats with new author, and career and leadership expert Kimberly B. Cummings all about how to think strategically and met...

How to Redefine the Expectations of What a Dream Job Really Is

15 Jun 2021

Contributed by Lukas

In today’s episode, Emilie chats with DEI consultant and career coach Cynthia Orduña, all about the myth of the ‘dream job’ and how job seekers...

How to Get Unstuck and Become Unstoppable to Accelerate Your Career

08 Jun 2021

Contributed by Lukas

In today’s episode, Emilie chats with Jeannine K. Brown, the Managing Director and Founder of Everyday Lead, an Atlanta-based talent development and...

How to Bounce Back Into the Job Market During Our Economic Recovery

01 Jun 2021

Contributed by Lukas

As hiring rises across nearly every industry, Fawn Germer, a bestselling author, keynote speaker, and career coach, joins Emilie on the pod to talk al...

What Becoming a Working Mom has Taught Me About Work and Life

27 May 2021

Contributed by Lukas

Motherhood is a transformational time.As we close out our motherhood and career series, Chris Castillo, an entrepreneur, working mother, and one of ou...

What Do Mom-Friendly Workplaces Look Like and How to Create Them

25 May 2021

Contributed by Lukas

As we close out our motherhood and career series this month, Emilie chats with Christine Michel Carter, author, advocate and the #1 global voice for w...

How to Create Better Work-Life Balance as a New Parent

20 May 2021

Contributed by Lukas

In today’s episode - inspired by a listener-submitted conundrum, Emilie continues our series all about the intersection of motherhood and career to ...

An Honest Look Into Motherhood and Mental Health

18 May 2021

Contributed by Lukas

1 in 5 women experience Perinatal Mood and Anxiety Disorders (PMADs).In this episode Emilie sits down with documentary filmmaker, blogger, and mother ...

5 Things to Keep in Mind When Financially Preparing for a Baby

13 May 2021

Contributed by Lukas

Having a baby doesn’t have to be one big blind leap of faith into the financial unknown. In today’s episode, Emilie shares her financial approach...