Ep16 Holistic Approaches in Personal Transformation with Nikki Heyder

Vibing without preaching 🪘 Wise with Playfulness 💚 Sensitive without losing Power 💪🏽 Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍 Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞 Episode Golden Nuggets: 💛 ✅Curiosity ✅Compassion Inquiry ✅Good Enough (The Book 📖) ✅and Breaking Rigid Identities ⛓️‍💥 Tune in for the interplay between science and spirituality ☯️🎧 on Ep16 of The Boundless Body Podcast 🎙️ Nikki Heyder: https://www.instagram.com/nikki.heyder/ Good Enough Book: https://www.amazon.com/Good-Enough-Roadmap-Compassionate-Self-Acceptance/dp/9948742915/ Dr. Brian Tierney: https://somaticdoctor.com/contact/

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